Losing your spark feels like a big gray cloud is following you around. Nothing excites you anymore. You’re just going through the motions. You feel disconnected from yourself, like something’s missing.

But listen—your spark isn’t gone. It’s just buried. And you can get it back. This time you are going to shine even BRIGHTER.

And in this episode, we’re unpacking practical ways to find that missing piece and reignite your joy. 🔥💫

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨

TikTok:⁠ ⁠@wellnesswithsam_ ⁠⁠

"You don’t rise to the level of your goals; you fall to the level of your systems.” – James Clear

Today’s episode pulls pointers from the #1 New York Times bestselling book Atomic Habits by James Clear—breaking down how habits are formed, why they stick (or don’t), and how you can create lasting change in your own life.

Healing, growth, and change all begin with small, daily actions. Whether it’s strengthening your faith, improving your mindset, or caring for your body, the habits you build will determine the life you live. If you’ve ever struggled with staying consistent, falling off track, or feeling like your goals are always just out of reach, this episode is for you.

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨
TikTok: ⁠@wellnesswithsam_ ⁠

Being in your twenties are messy, hard, and full of so many lessons. We are chatting heartbreak, comparison, optimizing your health, and so much more. This is the big sis episode that you need to hear this week 🫶

Your beginners guide to CRUSH your weight loss goals and keep the weight off! Let’s chat about habits to start right now if you want to step into the healthier & more vibrant version of you. No more excuses, we have goals to get after!!!

Habits & Healing Ep 11

About the Series: Habits & Healing is a mini series on the Get Out of Your Own Way show. When life shatters us, it creates the perfect opportunity to peer into the cracks of who we are and practice self-reflection. Habits give us the structure we need to heal because they shape our daily lives and lead us toward wholeness. Healing takes intention and consistency, which habits help us build. Together, habits and healing help us grow and rebuild into a stronger version of ourselves.

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨

TikTok: @wellnesswithsam_

How to be alone and feel OKAY. If being alone feels scary to you, THIS IS FOR YOU. Spending time by yourself doesn’t have to feel lonely—it can actually be empowering. Learning to enjoy your own company unlocks a whole new level of personal growth 🔓 Let’s turn what feels scary into an opportunity to connect with yourself on a deeper level 💛

New year, new you?! Will this finally be the year that you GET OUT OF YOUR OWN WAY?! Today we are not messing around, we are cutting right to the good stuff with the TOP 3 things you need to STOP doing if you want this to be YOUR YEARRRR! You deserve the best that God has to offer and you are so WORTHY of it!

LETS BE FRIENDS ON SOCIAL! 🎀🪄

TIKTOK: @wellnesswithsam_

IG: @wellnesswithsam_

JOIN THE FREE WOMEN'S WELLNESS COMMUNITY  HERE 🌿🤸🏾🥑🎧🩷🫧

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Are you ready for a breakthrough in 2025?! ✨ It's time to embrace new beginnings and let go of your old self. One of the biggest challenges we face is staying stuck in our past, holding onto the things that no longer serve us, and missing the beautiful opportunities waiting ahead.

You have the power to decide your future, step into your purpose, and release the weight of 2024. 💭📖🎇🕊️

Tune in to this episode of our new series Habits & Healing as we explore:

Break free from your past and welcome the breakthrough waiting for you.

#Healing #LettingGo #PersonalGrowth #Forgiveness #Gratitude #NewYear

hey heyyyy it’s my birthdayyyyy 🥳 🎂 grateful to take another lap around the sun, so in honor of that I thought it would be fitting to share my TOP 25 HABITS by 25 that make me an overall better human 🥹 thanks for being on this crazy ride that we call life my friends! Here’s to 26 🫶🏼

How to deal with disappointment, frustration and unmet expectations when life feels like it keeps throwing you curveballs. Growing and learning skills in the ability to heal from setbacks is one of the most courageous and brave things you can do.

Whether you are new to your faith or maybe you have been walking with the Lord for a while but your flame is dull, focusing on your habits can lead to a deeper relationship with God. Remember, when you are feeling far away from God– He isn’t the one who has moved. Share this episode with someone who is on your heart today 🫶🏼 ILY ALL