UNPACKED

This week we are talking about COMPARISON and how we can overcome it. In a world dominated by social media's highlight reels, it's easy to feel overwhelmed and question our choices. I've been there, and I know you have too. From tackling social media envy to finding gratitude and contentment, let's navigate the pitfalls together. Your story is unique, and it's time to break free from the comparison trap. TWHonline.comALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ Instagra...

Hey, friends! Ever found yourself wondering how to keep those health goals intact while still enjoying the holiday fun? Well, you're in luck because that's exactly what we're diving into in this episode! From the scoop on overindulgence at parties to some handy tips for a healthier holiday, I've got you covered. Hang around for some advice on setting goals you can actually stick to, making well-being a priority, and snacking guilt-free at those festive gatherings. Let's make this holiday seas...

Ever find yourself stuck in a cycle of trying to build habits, only to see them crash and burn? Girl, I've got your back in this episode where we spill the tea on crafting habits that actually stick. We're borrowing some wisdom from James Clear's "Atomic Habits," breaking down why those teeny changes can make a massive difference. From goal-setting to creating a vibe-friendly environment, we're dishing out real talk on how to weave habits into your life.Atomic Habits by James Clear Book: Get ...

This episode in an interview episode from N. Janine Gates on the Your Life, Your Rules Podcast. We go deep in this episode of my journey to my faith and letting God lead your life, even when it's scary. Please give Janine some love and a follow! 🤍Janine's Instagram: https://www.instagram.com/njaninegates/ Your Life, Your Rules Podcast: https://open.spotify.com/show/7asXnKlqdq3JuYHlMVZL6X?si=8a005098c48b4480 ALL LINKS: https://linktr.ee/samdesalvoLet's be Friends:★ Instagram: https://www...

SEASON 2 IS HERE!!! In this episode, I'm back after a two-month hiatus, and I've been on a journey of self-discovery and divine guidance. Join me as I share a powerful revelation that's set to reshape my path and bring new beginnings. Don't miss this episode filled with surprises, growth, and exciting changes!Find me on IG: https://www.instagram.com/samdesalvo/FREE CHALLENGE + MORE: https://linktr.ee/samdesalvoSupport the show

Hello my friends!! Super excited to announce that this is the SEASON FINALE of season 1🥹🥹🥹 I can't thank you all enough, this has been such a blessing to start this. Season 2 will start at the end of September, and will be new & improved. Stay tuned!Today we have an inspiring guest who's going to share her journey of overcoming self-doubt and achieving her dream life. Join us as we dive into the remarkable story of Abby Bradetich, Founder, and Creative Director of IlluminEssence Creations...

Hello my friends! Today we are embracing all the FALL vibes. How to set yourself up for success with only 4 months left in this year...I hope this episode gets you pumped up for the autumn season and you are ready to crush your goals!! Connect with me ⬇️ Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS: https://linktr.ee/samdesalvoLet's be Friends:★ Instagram: https://www.instagram.com/samdesalvo/★ Tiktok: @samdesalvo★ Spotify:https://open.spotify.com/u...

Tune in to todays episode where I get to sit down with a military baddie and learn all about what it takes to be in the service and how her motivation translates to everyday life. If you are looking to be inspired, you need to listen to this. Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS: https://linktr.ee/samdesalvoLet's be Friends:★ Instagram: https://www.instagram.com/samdesalvo/★ Tiktok: @samdesalvo★ Spotify:https://open.spotify.com/user/21l7khw7dhwdzy...

Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! Timestamps:00:00 - Introduction 🎙️02:18 - What’s Been Happening in My Week 📅05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help 🚀09:30 - Segment 2: The Trifecta - Mind, Body, Spirit 🧘‍♀️🏋️‍♂️🙏15:12 - Segment 3: Embracing Slow and Steady Progress 🐢18:45 - Roadmap to Starting Your Healthy Lifestyle 🗺️21:30 - Conclusion and Teaser for the Next Episode 🎉22:45 - Outro ...

Hi friends! Today I am bringing you a QUICK episode to listen to whenever you need a lil' pick-me-up. Some strategies + tips I use to get and stay motivated!! Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS: https://linktr.ee/samdesalvoLet's be Friends:★ Instagram: https://www.instagram.com/samdesalvo/★ Tiktok: @samdesalvo★ Spotify:https://open.spotify.com/user/21l7khw7dhwdzylsf2bux3j2i★ Pinterest:https://www.pinterest.com/samdesalvo★ Linktree: https://...