UNPACKED

UNPACKED

By Wellness with SamHealth & FitnessMental Health
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UNPACKED episodes

  • I've Spent $18,000+ in Therapy, Heres What I Learned
    Therapy doesn't have to be scary, and it isn't just for people who have had major trauma. I am here today on a solo episode to talk about my therapy journey and what lessons and realizations I have had over the past 4 years...Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ Instagram:https://www.instagram.com/samdesalvo/★ Tiktok: @samdesalvo★ Spotify:https://open.spotify.com/user/21l7khw7dhwdzylsf2bux3j2i★ Pinter...
    33 min
  • Secrets to Increase Reach and Profit for Entrepreneurs with Award-Winning Michelle Hon
    I know we've got entrepreneurs of all experience levels tuning in, and that's fantastic! Whether you're a seasoned pro or just starting out on your business journey, there's something here for everyone. So, get ready to be inspired and empowered!By the way, don't forget to connect with Michelle on Instagram: @thechillmom, and check out her expertise at momboss.academy/michelle-hon-speaker.Alright, let's kickstart this exciting path of entrepreneurship and personal growth together! 🎙️🚀 Q&...
    38 min
  • Training with Sydney A, 60k on TikTok, & Balance with Taylor Kenney
    Taylor also shares her invaluable experiences working with the renowned Sydney Adams, giving us a glimpse into that collaboration. Plus, she reveals her top tips for balancing a demanding job, intense workouts, content creation, and homeownership – all without sacrificing personal well-being.Ever wondered about Taylor's incredible growth on TikTok? We discuss how social media played a role in her fitness progress and learn about her unique interests in Sonic Water and Sleep Obsess...
    50 min
  • Become MAGNETIC in relationships, what type of woman are you and what makes you unique!?
    Which Woman are YOU in dating?! Take the FREE Quiz www.datingarchetype.com Use code "SAM" for DATING U! www.lillibewley.com/datinguHello my friends! In this episode of the Get Out of Your Way podcast, I sit down with the amazing Lilli Bewley to dive deep into the world of relationships. We kick off the conversation by exploring the fascinating topic of feminine dating archetypes.Lilli enlightens us on what these archetypes are all about and how they play a significant role in...
    37 min
  • Create LASTING Confidence: real self worth tips with Janine Gates
    Join me in today's episode as I sit down with Janine Gates, a remarkable GODiFIDENCE Coach. Together, we explore Janine's journey of overcoming obstacles and finding the confidence to live her dream life. From facing the legal system to discovering her inner strength, Janine now empowers other ladies of faith to heal from their past and unlock their full potential. Get ready for an inspiring conversation filled with practical strategies and the power of faith. Don't miss this episode of the '...
    1 hr
  • Daily Habits for a Healthy and Productive July
    Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: @samdesalvoHello my friends!! Today's episode is all about daily habits for a healthy and productive July. We'll dive into the benefits of waking up early, the reasons to avoid checking your phone first thing in the morning, the importance of moving your body, stepping out of your comfort zone, setting goals, spending time outdoors, and dedicating time to self-growth. Get ready for practical tips, inspiring insights...
    31 min
  • Find Your Purpose and Take Action with Mindset Coach Lauren Plante
    WRITE IN TO THE Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastHello my friends! In this episode, I have the pleasure of interviewing Lauren Plante, a mindset coach who helps professionals and entrepreneurs find their purpose, rewire their mindset, and take action towards their goals. We discuss the power of mindset, finding your purpose, rewiring your mindset for success, and taking action towards your goals. Get ready for inspiring insights and actionable strategie...
    54 min
  • Owning a Business, Content Creation Secrets, and Pilates Trend with Emily Potemeri
    Hello my friends!! In this episode of the "Get Out of Your Way" podcast, I get to sit down with the amazing Emily Potemeri, a powerhouse in business, content creation, and health. Get ready for invaluable insights as we discuss owning a business, content creation secrets, and maintaining well-being. Gain inspiration and practical tips to elevate your entrepreneurial journey. Join us for this enlightening conversation that will empower you to unleash your full potential. Don't forget to subscr...
    57 min
  • How to Quickly Get Out of a Rut and Get Motivated
    Hello my friends!! It's your girl, Sam DeSalvo, and in this episode of the "Get Out of Your Way" podcast, we're diving into practical tips on how to break free from a rut and rediscover happiness. Join me as we explore the power of a life audit, finding joy in the little things, setting small goals, and going easy on ourselves. Get ready for a casual and empowering conversation that will uplift your spirits and help you embrace the small wins along the way. Don't forget to subscribe, rate, an...
    27 min
  • Create a Healthy Lifestyle: Tips from Trainer & WBFF Athlete Brittany Geremia
    Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: https://www.instagram.com/samdesalvo/Hello my friends!! We had an insightful conversation with Brittany Geremia, ISSA CPT and WBFF Athlete. We talked about her inspiring journey from being a hairdresser to pursuing a career in fitness, highlighting the challenges she faced and overcame along the way. Brittany shared valuable tips on creating and maintaining motivation for a healthy lifestyle, emphasizing the signific...
    45 min

About UNPACKED

From the publisher's feed

Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. 

We chat all things mental health and wellness to break strongholds…

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