UNPACKED

UNPACKED

By Wellness with SamHealth & FitnessMental Health
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UNPACKED episodes

  • Getting Closer to God: 4 Habits that Grew My Faith
    Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: https://www.instagram.com/samdesalvo/Hello my friends!! I'm excited to share with you 4 habits that have truly transformed my faith and brought me closer to God. Discover the power of church involvement, the incredible impact of supportive friends, and the treasure trove of faith resources that have enriched my spiritual journey. And let's not forget the incredible blessing of alone time with God, where I've experien...
    18 min
  • Boost Your Social Media Confidence: Tips for Talking on Camera
    Boost Your Social Media Confidence: Tips for Talking on CameraQ&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: instagram.com/samdesalvo/ Welcome to the "Get Out of Your Way" podcast, where I, Sam DeSalvo, dive into topics related to wellness, motivation, productivity, healthy living, and business. In this episode, I'm going to be talking about a topic that I probably get the most questions about - social media and how to show up on it with confidence, especial...
    23 min
  • Crushing Gym Anxiety: Beginner Tips and Workout Plan for a Confident Fitness Journey
    IG: @samdesalvo Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastAre you feeling intimidated by the gym and unsure where to start on your fitness journey? Well, I've got you covered! In this episode, I'll share practical tips and strategies for beginners to overcome gym anxiety and build confidence in the gym. I'll cover everything from developing a fitness mindset and setting achievable goals to choosing the right equipment and avoiding beginner mistakes. I'll even provid...
    20 min
  • Out of Your Own Way: Strategies for Beating Self-Sabotage
    Are you tired of feeling stuck and not going after the things you truly want in life? Join me, Sam DeSalvo, on the first episode of the Get Out of Your Own Way podcast, where we'll be exploring the topic of self-sabotage. In this episode, we'll be discussing how we can rewire our minds to chase after our goals and become the person we are truly meant to be. This podcast combines my two passions of business and wellness to bring you actionable tips and advice to help you get out of your own wa...
    14 min
  • Welcome to Get Out of Your Own Way
    Welcome to "The Get Out of Your Own Way Podcast," where we explore the ways you can achieve your best self and unlock your full potential. Join our host Sam DeSalvo and expert guests as we dive into the latest research, insights, and tips on wellness, motivation, productivity, healthy living, and more.Each episode, we provide practical advice and actionable strategies to help you overcome obstacles, break free from self-sabotaging habits, and develop a mindset that will help you achieve succe...
    2 min

About UNPACKED

From the publisher's feed

Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. 

We chat all things mental health and wellness to break strongholds…

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