UNPACKED

UNPACKED

By Wellness with SamHealth & FitnessMental Health
Download on the App Store

UNPACKED episodes

  • Habits to Grow Closer to God | Habits & Healing Ep 5

    Whether you are new to your faith or maybe you have been walking with the Lord for a while but your flame is dull, focusing on your habits can lead to a deeper relationship with God. Remember, when you are feeling far away from God– He isn’t the one who has moved. Share this episode with someone who is on your heart today 🫶🏼 ILY ALL

    33 min
  • Healing Holiday Anxiety | Habits & Healing Ep 4

    It’s the most wonderful time of the year! …right? Mental health, Body Image/Diet Culture, and experiencing hard seasons during the holidays is what we are talking about in this episode of Habits & Healing. I hope this blesses and encourages you to take on the month ahead 🎄🧣☃️

    29 min
  • Habits for Setting Boundaries | Habits & Healing Ep 3

    Today we are talking boundaries-- do they matter, where to begin, and even asking "are they biblical??" Boundaries can seem like an abstract concept with no roadmap to implementing them in our daily lives. If you feel like there are areas in your life that have gotten a bit chaotic, listen or add this to your library for later! 📌

    18 min
  • Healing from a Breakup | Habits & Healing Ep 2

    Let's talk heartbreak ❤️‍🩹 we are exploring the relationship between healing from what hurt you while creating new habits to come out of the other side of this better than you could ever imagine. If you or someone you know is in this season of heartbreak and hurt, please don't pass this by today. GET YOUR POWER BACK!

    17 min
  • Habits to Launch Your Healing Journey | Habits & Healing Ep 1

    We are diving into new series titled 'Habits in Healing.' We will discuss the intertwined themes of healing and habit formation, emphasizing the importance of addressing both in personal growth.


    Takeaways

    • Healing is a continuous journey that requires self-awareness.
    • Investing in platonic relationships can foster healing.
    • Building a routine that serves you is crucial for personal growth.
    • Setting personal goals helps maintain focus during healing.
    • Protecting your peace is essential for emotional well-being.
    • Journaling can aid in processing emotions and tracking progress.
    • Giving yourself grace is important during setbacks.
    • Therapy and coaching can provide valuable support in healing.
    • Surrendering control to a higher power can bring peace.
    • Physical movement is vital for emotional processing and healing.

      • Chapters

      00:00 Introduction to Habits in Healing

      04:37 Launching Your Healing Journey

      10:19 Building Healthy Relationships

      16:27 Creating a Supportive Environment

      19:28 Surrendering to Faith and Movement





      24 min
    • Dealing with Anxiety (Mental Health & Faith)
      If you ever feel like anxiety is ruling your life, you aren't alone. But how do we overcome that and live the life God designed for us? In today's episode Sam talks about how to deal with anxiety from a biblical perspective. She breaks downs myths about dealing with anxiety as a Christian, and offers PRACTICAL steps to equip yourselves when anxiety strikes. Support the showJOIN THE FREE WOMEN'S WELLNESS COMMUNITY HERE 🌿🤸🏾🥑🎧🩷🫧DOWNLOAD FREE MENTAL HEALTH BIBLE PLANLet's be Friends:★...
      32 min
    • Here's Your Sign to Start a Podcast in 2024 (and how to do it!)
      Have you ever found yourself daydreaming about hosting your own podcast? Maybe you've tucked away this desire deep within, unsure of where to begin or whether your voice would truly be heard. Well, consider this your sign – 2024 is the perfect time to embark on your podcasting journey. Grab your FREE ultimate podcaster starter guide here: https://www.twhonline.com/podcast-checklistHire The Social Hub for your media and marketing services: https://www.twhonline.com/thesocialhubNETWORK WIT...
      32 min
    • 10 Small Habits that Will Change Your Life
      Hi friends!! Today I am sitting down with you and sharing 10 habits that will help you elevate all aspects of your life-- these 10 habits are what lead to the most growth in my life year after year. What are some habits that were not mentioned in this episode that lead to the most growth in your life?! Share with me on Instagram @samdesalvo JOIN THE WELLNESS HUB TWHonline.com 🌿🤸🏾🥑🎧🩷🫧FREE WELL30 CHALLENGELet's be Friends:★ TWH Instagram:https://www.instagram.com/thewellnesshub.co/★ Instagram:h...
      34 min
    • Give Yourself the Love You Deserve this Valentine's Day 💌
      Happy GALentines babes! 🌹💌🏹💋 This is your sign to give yourself the love you have always given away to others. In this podcast, I am talking about how to get through this valentine's day if youre struggling. Whether your single, dating, or married there is something in here for you! Solo Date Itinerary, Self-Love Idea, How to make the most of v-day this year. ♥️🧸 JOIN THE WELLNESS HUB TWHonline.com 🌿🤸🏾🥑🎧🩷🫧 ALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ TWH Instagram:https://www.inst...
      33 min
    • 25 Lessons I've Learned by 25 (birthday episode🥳)
      In light of my 25th birthday this weekend, I thought it would be fun to do 25 lessons I have learned by 25🎉 In this episode I share advice that I would go back and tell my younger self to make the road ahead a little bit more smooth. Whether you and in your young 20s or beyond me-- There is something in here for everyone! Let me know what your favorite tip was on Instagram @samdesalvoTWHonline.comALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ Instagram:https://www.instagram.co...
      45 min

    About UNPACKED

    From the publisher's feed

    Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. 

    We chat all things mental health and wellness to break strongholds…

    More shows like UNPACKED

    Aware and Aggravated by Aware and Aggravated

    Aware and Aggravated

    15,596 Listeners