Unpacking Mindfulness and Positive Psychology with Ellen Langer

 

This podcast episode features Ellen Langer, known as the mother of mindfulness and positive psychology, discussing her latest book 'The Mindful Body' and its comprehensive insights into achieving chronic health through mindfulness. Langer covers a variety of topics, from the pitfalls of social comparison to the power of positive framing and the immense control people have over their health and happiness through mindful practices. Through anecdotes and empirical studies, she illustrates how changing perceptions and embracing variability can alleviate chronic illnesses, transform education, and enhance daily living. The discussion also touches on the psychological effects of labels, the importance of mindfulness in caregiving, and the transformative potential of mindful learning in both personal and professional contexts. Langer emphasizes the choice available in interpretations of our experiences and encourages a mindful approach to life's challenges to add more life to our years.

 

00:00 Welcome to the Mindful Body: An Introduction

00:44 The Pitfalls of Social Comparison

03:54 Embracing Imperfection and Mindfulness

05:22 Rethinking Regrets and Embracing Life's Uncertainties

07:29 The Power of Perspective: Learning from Loss

13:12 Understanding Emotions and Behavior

16:46 Mindful Learning and the Value of Mistakes

23:30 Challenging Conventional Wisdom on Health and Vision

27:20 Exploring the Power of Mindfulness in Managing Chronic Illness

28:03 The Transformative Effects of Mindfulness on Health

29:56 The Pygmalion Effect: Expectations Shaping Reality

30:59 Harnessing Placebo Effects and Mindful Healing

36:39 Mindful Contagion: Enhancing Well-being in Social Interactions

41:42 Mindfulness and Memory: Challenging Age-Related Stereotypes

48:17 Mindfulness in Practice: From Healthcare to Everyday Life

51:41 Embracing Mindfulness for Personal and Organizational Change

Find Ellen and her books. https://www.ellenlanger.me