Do you ever feel like you spend too much time on your phone? Today we’re chatting with author Hannah Brencher about her 1,000 Unplugged Hours Challenge and how her creativity, marriage, and mothering have flourished since she’s started putting down her phone more often. Unplugging isn’t always easy (no more scrolling during date night arguments!), but as Hannah gently reminds us, there’s plenty of life to enjoy, even when we’re unavailable to the rest of the world. Whether you print Hannah’s tracker sheet, or simply take a quick inventory of your own habits, we hope this conversation encourages you to reclaim more of the beautiful life in front of you. 

This show is brought to you ad-free by our generous and loving Patreon community. If you’d like to support the work we do for as little as $1/month, head to Patreon.com/coffeeandcrumbs to join the party (where we host discussions after every episode, offer bonus content, and more!). For show notes, go to coffeeandcrumbs.net/podcast.

For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs.