Unravel The Thread: Living the Yoga Sutra today

How does my sleep contribute to my ability to be present?

Are there differences between dreaming and deep sleep? What are the relationships between my activities and the quality of my sleep? What is active during my sleep?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Do my thoughts contribute to the quality of my participation in my life?

What are the stories in my head? What is the role of the stories I create? Is my imagination contributing to my presence? Does my imagination distract me from my life?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Is there a gap between what I think I am doing and what I am actually doing?

Do I do what I say I do? Do my actions match my intentions? How can I ensure that what I know is true?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

What do I know and how do i know it?

Explore what I know, how I know it and how can I ensure that what I know is correct.

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

How do I know what I know? How do I know if what I think I know is true? What do I think? What are my dreams? What do I store in my memory?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are my inclinations useful or harmful?

To what extent do I know my own inclinations? How do my habits manifest pj=physically, mentally and emotionally? Are my preferences my best friend or my worst enemy? How do my inclinations influence my perspective, decisions and actions?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

What do I identify with? Which of the ways of being I identify with are temporary? How do my labels influence my perspective, my choices and my action?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

This sutra tells us what happens when we can regulate our ways of being or internal activities successfully. What happens when you choose to stay with these wordless sensations and the combination of everything that you are feeling without having to add an opinion or a story? Is it possible that your true nature feels spacious, formless, ageless and nameless? Might it be possible that your true nature feels timeless, without beginning and without an end?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are you participating wholeheartedly in your own life?
If you tend to get distracted, start by becoming aware of your own ways of beings. Notice how they affect you. Discern between what you can control and what is beyond your control in your body, mind, breathing and emotions.

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Once you are ready, you choose to make a commitment to yourself and to your life by being present. Using playful curiosity to motivate you to keep returning to presence even after the many distractions that will happen. Cultivating gratitude can also help. You can also chant Atha or yoga sutra 1.1.

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/