Unravel The Thread: Living the Yoga Sutra today

Weaving the thread of the yoga sutras:Improvising and experimenting

Everybody is improvising all the time

Would it be helpful to thing about your life as an experiment?

Yogic framework: Open mind, Regulate prejudices, Use direct experience, Let go of whatever pulls you away from presence. Could this yogic framework enhance your current framework?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
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Indiebound https://www.indiebound.org/book/9781737648208
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Presence

What does it feel to be me right now?

What is the overall feeling of being myself? Is there a general feeling to this experience? Or a general attitude? Rather than rushing to answer these questions, can you savor them? Can you live with them for a while? 

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
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Weaving the thread of yoga into life

Y.O.G.A. S.I.M.P.L.E.

What distracts me from being fully present in the moment that I am right now?

Is it possible for me to modulate those distractions? 
What is the origin of these distractors? Is it from my beliefs, my preferences, my memories, my dreams?  
Could I just keep returning patiently to giving my full attention to what I am doing right now?

What obstacles do i find as i try this?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
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Yoga Sutra Summary of Chapter 4

Complete absorption in the service of the everchanging lifeflow

Do you still identify with the changing phenomena of life?
Are there any obstacles keeping you from being at the service of life itself?
Is it possible to reflect pure consciousness without distortion?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
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Yoga Sutra 4.34 The power of presence

Free from the flow of causality, time and experiences

Living with heart and mind open. What is my relationship to the flow of causality? How do I relate to time? What is my perspective on the experiences that I participate in?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202 /
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
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Yoga Sutra 4.33 The illusion of time ceases

Noticing the imperceptible succession from one instant to the next

Changes in properties, characteristics and stage are clear and their connection to the notion of time becomes obvious. Yogis step outside of the cicle of time, abiding in the endless present moment.

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
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Yoga Sutra 4.32 Gunas in balance and inactivity

The practitioner steps outside of the ciclo of cause and efect

The natural tendencies toward change cease for the practitioner. Presence without generating karma. To what extent are you in alignment with presence? Can you notice if you are generating karma?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
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Yoga Sutra 4.31 Endless wisdom arises

Freedom from ignorance and impurities

Harmony through wisdom. Wisdom as embodied pure common sense. How are you participating in every moment?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
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Yoga Sutra 4.29 & 4.30 The greatest harmony: Selfless service without impurities

Absorbed in serving the changing flow of life

This highest kind of integration is known as the integrated cloud of virtue or the integrated cloud of characteristics (dharma megha samadhi). The mind is completely open and so is the heart. There is no accumulation of new impressions related to an individual sense of identity.

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
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Yoga Sutra 4.27 & 4.28 Latent impressions and their removal

What are the impressions that still cause reactivity for you?

Are there still some subtle sources of agitation, reactivity, and drama? How do you keep returning to presence?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
 
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