Today's episode is all about embracing the unexpected and taking calculated risks, and I am thrilled to have entrepreneur and coach, Tyler Williams, as our guest.

Tyler is the creator of the 5-Minute Fear Formula. He helps dreamers, lovers, and innovators remember how powerful they are by activating their fear response, creating extraordinary personal and business growth. By improving their signature leadership and communication style and removing their limiting beliefs around human expression, Tyler helps clients break through their greatest fears.

Tyler's insights on dealing with unexpected challenges and staying true to yourself are a true inspiration. He believes that calculated risks are essential for achieving success and growth in personal and professional endeavors. Whether you're an entrepreneur or simply navigating through life's challenges, Tyler's wisdom can help you develop a resilient mindset and make the most of every opportunity. Get ready to be motivated, uplifted, and empowered.

What you'll hear in this episode:

[2:25] It’s an honor to hold space for anyone, especially for friends.

[4:40] Why you don’t have to strong-arm your way to success.

[8:00] How do you know when you’re ready to step out of your comfort zone?

[11:25] What’s your identity going to be around this thing?

[17:00] The power of the work we do is to help other people walk through the same experiences.

[19:35] Don’t create content, show it in real-time.

[22:47] The 5-minute fear formula.

[24:15] Writing down everything that can empower you.

[27:15] Do you recommend that people wait till they’re in fear to do this? Or do you have them do it in the moment?

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

For years, I worked in the beauty industry, but I couldn't shake the feeling that there was something more out there for me. I began to wonder what it would look like if I could work from anywhere, and this curiosity led me to explore the online space. After much reflection, I made the decision to finally leave the beauty industry and start a new chapter in my life. It wasn't easy, but it was the best decision I ever made. I discovered the power of reinventing myself at any age or stage of life, and I want to encourage you to do the same.

If you're feeling stuck in your life or career, know that it's never too late to make a change. Take a moment to envision the life you truly want, and then take steps to make it a reality. Break away from the script and pursue your passions, because life is too short to settle for anything less. If you're ready to embrace your unscripted journey and create a life that is uniquely yours, then this podcast is for you. Let's get started!

What you'll hear in this episode:

[2:00] The emotions that came with wanting to do something new.

[4:00] Wanting to feel unstuck and be location free instead.

[6:15] Exploring the online space and podcasting.

[10:50] Going all in on reinventing yourself.

[15:15] What to expect next from me.

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Do you understand the importance of trusting your subconscious mind? It can be your most powerful partner in life! When we listen to our intuition and inner voice, we can create a life that aligns with our true desires and purpose. Throughout this conversation, Brenda emphasizes that we need to be aware of the patterns in our lives and the frameworks that guide our decisions. By breaking things down into manageable pieces, we can create a clear path towards the life we truly desire.

Brenda reminds us that we don't need to be far ahead of someone to help them. Sharing our experiences and lessons we've learned along the way can inspire and guide others towards their own dreams. (That's always been my mission with this podcast) We also discuss the fact that beliefs are not only held in our minds but also in our bodies and energetic systems. Recognizing and addressing these beliefs can help us make positive changes in our lives. Not only that but, societal expectations and limiting beliefs can hold us back from pursuing the life we truly desire. By breaking away from these expectations and trusting our inner voice, we can create a life that is authentic and fulfilling.

What you'll hear in this episode:

[0:30] Brenda's background.

[2:50] What are you doing/working on now, and why?

[5:25] What pushback do you get for the information you discuss?

[8:20] Jess reflects on past events with her mother.

[10:25] What does a framework look like to walk through these problems?

[14:25] If you take true action you will see results.

[21:30] Why people are not seeing themselves as “worthy” of taking the action.

[23:50] Psychedelics are being used as a tool.

[28:00] People don't need to talk more they need to release it from themselves.

[31:00] How affirmations are creating more internal conflicts if done wrong.

[38:20] Learning to talk and connect with your body.

[39:50] People wake up and realize they do not want to do what they are doing anymore.

Connect with Brenda on IG: @_brendajohnston

Check out her amazing podcast, The Limitless Life: https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast

Check out her website for more information on her services https://www.brenda-johnston.com/

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

We have the freedom to create the life we want, but it's easy to fall into the trap of comparison paralysis and feel like we're not measuring up to others. But it's time to break free from those limiting beliefs and start thinking outside the box. It's time to take risks, try new things, and pursue your dreams with everything you've got. And guess what? You don't have to do it alone.

Investing in a coach or mentor can be a game-changer, helping you become unstuck and move forward with confidence. And sometimes, taking time away to connect with what you really need to do can be just as important.

If you're looking for a community of like-minded entrepreneurs who are doing just that, then you're in luck. Both the San Diego and Cabo Retreats are coming soon, and it's the perfect opportunity to connect, learn, and grow! If you'd like to get on the waitlist just shoot me a message on IG @jessicaburgio

What you'll hear in this episode:

[1:10] You can create content whenever you want to

[2:30] The comparison paralysis we put ourselves in

[6:45] Why we need to keep pushing through even when we're not getting immediate validation

[8:25] Carrying the weight of the world

[10:50] Dreams are not going to come true in a single day

[12:50] BIG Announcement: Our Cabo retreat is coming

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

My girl Tara Romano is with us today!! She's sharing some really cool things that she did to stop that comparison spiral that we all get into at one time or another in life. Tara is not just a serial entrepreneur, she's not just a movement facilitator. She's like me and you. She's a personal development junkie. She's a self-made millionaire who teaches people the art of connecting mindset and movement. All the tools to help us really DROP IN and become who were put here to be.

She's had a lot of success, she's had a lot of setbacks, she's had a lot of shit happen. And she's really passionate about creating space for people to explore the most vulnerable and stuck places in their bodies and in their minds. She has this amazing way of helping you feel seen and empowered. We ALWAYS have the best conversations...

We talk a ton about how good things can be until they're not. I wrote that down during the episode because honestly, it just spoke to me. It was good until it wasn't. We don't have to stay in it if it's not aligned with who we've become. At the end of the day, we all want to be seen, we all want to feel some sort of external validation. But it really does start with us. This episode gets juicy I know you're gonna love it.

What you'll hear in this episode:

[7:00] Who is Tara Romano?

[12:30] It's normal to question yourself and ask what is it that I want right now and what's not feeling good that felt good before?

[16:30] The world of comparison that we're in now, the role social media plays and how it has affected us

[22:30] The inner work Tara did to understand what was triggering her and leading her to unfollow people on social media

[29:00] Sometimes we have to flip the script and change the way we thought we were supposed to do it. Where do you get that permission?

[36:30] You've honed in on helping people change their state through movement and connect back to getting out of their own way. What does that look like and how do you teach to that now?

[41:30] You gotta do what you gotta do in order to accomplish the things that you want. If you don't have the things you need in your life go out and create them.

[45:00] It's important to get really clear on what you want before going out to get advice/support from others.

[47:00] How to connect with Tara.

Find Tara on IG @tara_romano

The Lion Tracker's Guide To Life: boydvarty.com/book/the-lion-trackers-guide-to-life/

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Hair salon owner turned mindset coach! Ceilidh Costello has been in the beauty industry for 20 years and owned a salon for nine years. After meeting a client who opened her eyes to new opportunities, she decided to close her salon and become a mindset and manifestation coach.  So exciting right!??

We discuss her experience of letting go of her salon and how her identity shifted. We also talk about her calling to serve more people beyond aesthetics and offer advice for those who are transitioning to their next thing. Even IF what you already have is good!

This one gets juicy, as we delve into the guilt of wanting more when what you have is good, where it comes from, and share best practices or tools to overcome it. Finally, we talk about reprogramming your subconscious beliefs to improve your child's life!  SO MUCH GOOD SHIT IN THIS ONE...WE COULD HAVE RECORDED FOR HOURS!  

What you'll hear in this episode:

Find Ceilidh on IG @ceilidhcostello and @butter.silk

Connect with me on IG: @jessicaburgio

Purchase a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Beauty Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Two of my favorite humans are joining me today on the show!!! Mary and Jill are two of the absolute most epic and amazing humans I know... They have created something so magical, special, and NEEDED. 'Girls Mentorship'. And on today's show, we're kicking off the discussion with the importance of leading by example when it comes to instilling values of commitment and hard work in our daughters, sisters, and young women in our lives. Mary shares how meeting Jill at Lululemon in 2018 led to a friendship that has pushed them both to pursue personal growth and development.

As we delve deeper, we talk about the negative effects of self-sabotage and self-doubt on our ability to succeed (something many adults still deal with on the regular). Jill and Mary encourage us to surround ourselves with like-minded people who support and uplift us and let go of the belief that we can be everything to everyone. This conversation was so fun and so good!

As moms, we understand that our journey to success isn't just about raising children, but rather, it's about raising future adults. By embracing change and taking risks, we can inspire the next generation to do the same.

What you'll hear in this episode:

[1:25] Who are Jill & Mary?

[5:45] Feeling like a teenager and making bad decisions

[11:25] Reparenting and not looking for a quick fix

[15:25] Their background

[25:25] Women’s communities and the struggles we go through

[31:40] What tools can we use to help ourselves, and where can we go to get help?

[36:15] How we should be raising our kids and speaking to them

[40:55] Is this your full-time business now?

Connect with Jill & Mary on IG: @girlsmentorship

Check out their website for more information on their services: https://www.girlsmentorship.com/

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

I know how daunting it can be to step outside of the norm and take risks. But playing it safe won't get us anywhere. It's time to take up space and make choices that empower us to live authentically. Victoria and I discuss the importance of gifting compassion to yourself, and how this can help us transform our lives. We also dive into the benefits of practicing breathwork, a powerful tool that allows us to discover and listen to our true selves. By prioritizing ourselves and creating a sacred space for self-discovery, we can tap into our full potential and achieve greater success.

Of course, embarking on this journey isn't always easy. Fear can hold us back, but Victoria shares her insights on how to deal with it in a positive way. By preparing ourselves with the right tools and support system, we can overcome any obstacles and thrive as entrepreneurs and individuals. If you're ready to break free from societal expectations and live life on your own terms, this episode is for you. Join us as we inspire and empower you to embrace the power of choice and transform your life into one that is truly yours. Let's make it happen!

What you'll hear in this episode:

[2:25] Victoria's background 

[2:45] Why is she reclaiming her full name as Victoria instead of being called Vicky?

[4:35] Conditioning yourself to feel small and not take up space; what are you doing to fix this?

[10:15] What has your life been like for the past couple of months? How is it changing?

[15:45] Being okay with a transition in all aspects of life.

[23:10] Fear is something that comes with doing new things and you can overcome it.

[30:45] Choosing your feelings and not being controlled by them.

Connect with Victoria on IG: @victorialeestarr

Check out Victoria's website for more information on her services https://www.victorialeestarr.com/

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Today I'm sitting down with my good friend Samantha Harper to delve into the topic of trust; its significance in our lives and the added benefit of sound therapy.

Samantha shares her journey with skin cancer and how it led her to the world of sound healing. We explore the power of sound and energetic work as a self-directed approach to healing. Our discussion touches on what it means to be aligned, and how this state of being allows us to be our true selves.

Samantha highlights the significance of creating space for self-connection through various modalities, as it helps us understand ourselves better. Join us for a thought-provoking conversation on personal growth and self-discovery.

* Check out the sound vault and Samantha's website for more information and resources https://www.samanthaharper.com/

* Connect with Samantha on IG @sam_e_pants

* Also check out Samantha's podcast " Journey to Alignment " for a great listen https://podcasts.apple.com/gb/podcast/journey-to-alignment/id1571104705

Connect with me on IG: @jessicaburgio

Purchase a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Beauty Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Have you ever wondered about your true purpose in life? It's a question that can have a profound impact on your success and happiness. Often, our purpose is hidden in plain sight and requires some self-exploration to uncover. Finding your true purpose may involve trial and error, but it's a journey that can lead you down unexpected paths that yield remarkable results. As Matthew puts it, "If that's who you want to be, be it now." Matthew and I delve into a range of topics, from crafting compelling content to reminiscing about our early days of friendship at Chris Harder's Fast Foundations. 

Matthew Allyn is an experienced leadership marketing coach and the host of the "Powerful Online Leadership" Podcast. With his expertise, Matthew empowers online coaches and entrepreneurs to emerge as trailblazers in their respective industries by unearthing their profound purpose and crafting top-notch content that positions them as thought leaders. His results-driven strategies not only enhance sales but also unlock an abundance of lucrative opportunities for his clients. And well I just love this guy! and I know you will love being in his energy too!

What you'll hear in this episode:

Connect with Matthew on IG: @matthew.allyn

Connect with me on IG: @jessicaburgio

Purchase a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Beauty Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/