Takeaways

• No is one of the most powerful words you can have.
• Saying no can feel challenging, especially for people pleasers.
• Establishing boundaries is crucial for healthy relationships.
• A clear no can serve as an exit strategy in difficult situations.
• It's important to not take shit while doing no harm.
• We will encounter tests and challenges in life.
• Setting firm boundaries is essential for self-protection.
• Being in relationship with our no is vital for trust.
• Peace and strength can coexist in our lives.
• Getting comfortable with your no is a beautiful gift.

Sound Bites

• "Saying no can feel challenging."
• "Do no harm, but take no shit."
• "Get comfortable with your no."

Chapters

00:00The Power of Saying No

12:20The Warrior Archetype and Boundaries

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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