Navigating adult friendships can be tricky. As you move into different stages of life, priorities change, seasons shift, and your dynamic will change too. Marriage, babies, and distance can all have a huge impact on the friendship you once shared as teens. But learning to define your boundaries and your level of friendship is all part of it. So… can babies really ruin a friendship?

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School, work, and a social life, juggling it all can feel overwhelming. In today’s episode, our writer is on the brink of burnout. With a new academic program on the horizon and a full-time job already on her plate, she’s asking the tough questions: When is it time to take a break, and what exactly should she take a break from? We’re offering practical first steps for recognizing burnout, setting boundaries, and knowing when to step back.

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Happy Monday everyone! Today’s episode is full of best friend problems and a toxic situationship. Let’s face it, ghosting is awful, and even more confusing when it’s your bestie. There’s a lot left unsaid, and it leaves you questioning: what happened? Is it me? Is it them? How do I bridge the gap? We’re sharing our perspective on knowing when enough is enough—and how to figure out if the friendship is still worth saving.

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Diet Culture Is Out! Our lovely writer and her partner are struggling to navigate her future mother-in-law’s constant comments about diets, weight, and other people’s bodies. It’s toxic—and it’s too much. We’re diving into how to set respectful boundaries, preserve family harmony, and gently (but firmly) let her know: this isn’t okay.

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A sudden breakup after four years and a boyfriend caught in a web of lies! In our first story, our writer is left reeling after her partner suddenly breaks up with her... they had just moved in together. “Blindsided” doesn’t even begin to cover it. In our second story, our writer learns that her boyfriend faces disciplinary action at work for lying — but the lies don’t stop there. She’s left questioning everything: where does the truth end, and should she even stay?

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We've all been there—having a crush on someone in your friend circle. It's exciting, it's scary, and you never know what's coming next. In today's episode, our writer had a chance to take things to the next level with a close friend but panicked and hit him with the “just friends” line. Now, feelings have shifted, and she wants to know: can you un-friend zone someone after you've put them there? We’re breaking down the do’s and don’ts of turning friendship into romance.

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Happy Monday, everyone! On this week’s episode of UA, we’re diving into two big topics: craving male validation even while in a relationship, and how to navigate tough conversations with strict parents—especially when they don’t agree with your decision to live with a partner. We’re discussing how to approach the conversation, set boundaries, and stand firm in your choices as an adult.

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Wedding drama, stalkers, and an accidental kiss?! This episode is full of unexpected twists as one listener shares her story of breaking up with her ex three years ago—only to have him continue stalking her to this day. Even though she's now in a loving and supportive relationship, the fear hasn’t stopped. We dive into what to do if you’re in a similar situation, including how to document incidents, who to contact, and ways to stay safe. Stalking is a serious matter, so please take care and reach out for help if you or someone you know is going through this.

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Happy Monday, UA Fam! Today, we thought it’d be fun to build a Lego Set while we answer your questions—and help out our writer, who feels like her boyfriend is choosing work over their relationship. Let’s talk it out, piece by piece.

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What do you do when you catch feelings for your best friend… who also happens to be your roommate? In this episode, we dive into the messiness of navigating a friendship that's starting to shift, the overthinking that comes with new feelings, and the fear of ruining a good thing. Should she confess her love or wait until the lease is up—just in case the feelings aren't mutual? 

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