Unstoppable You Podcast

Have you ever felt the need to have an emotional release?

You know the type where the one thing you need is to just cry.

In episode 50, my guest, Sandra Cooze and I chat about the act of releasing; emotions, triggers, and fears.

Sandra mentions that in order to have a release, we need to understand it.

We talk all about what can hold us back and therefore prevent us from moving forward; as well as the ability to look back and reflect on our growth.

Sandra also reminds of the importance of celebrating ourselves and how far we've come not only in our story but also in our journey.

No matter how big or small the accomplishment is... the celebration is relevant to us!

This episode contains profanity and may cause a triggered response.

In our lives we all experience things that have caused us trauma.

While it doesn't look the same for everyone; we all have the capability to move forward from our experiences.

My guest, Sandra Cooze, takes us on her journey of healing from sexual assault and trauma. She lets us in on how a negative experience with a psychiatrist led her down the path of self healing and how she came out of it the other side.

We chat about supporting our partners in their healing and the importance of holding space for them.

Sandra also shares the first steps to being able to heal from our traumas and the key importance of releasing trauma.

This episode contains profanity and may cause a triggered response.

Who you are is a compilation of all the experiences you have had throughout your life.

In today's episode, my guest Jenny Ambrose, shares with us what makes her uniquely her.

We chat about how she has been able to step into living her authentic life. Here's a little hint: We need to love ourselves unconditionally to be who we are meant to be in this life.

By being ourselves we are able to bring in people who align with us.

Jenny & I also talk about the importance of self love and how being yourself is key to feeling fulfilled in life.

Have you ever found yourself in at a crossroad torn between picking two life paths?

My guest today, Jenny Ambrose, faced that very thing when she decided mid degree to change from anthropology to arts.

The arts have always been a part of Jenny’s life, so it made sense for her to take the leap and never look back.

Jenny takes us through the journey of how she took control of her career and started her own business as a design scientist.

She lets us in on how she came up with her company name, Puree Fantastico, and shares some tidbits on what branding is and what you need to successfully build a brand.

Bank vs Morgage Broker.

Rent vs Own.

Which route to go with when looking for a home can be confusing.

In today’s episode my guest, Elsy Davison, will break down the options and share her thoughts on each.

She also talks about how she uses her role in a male dominated field to empower other women to feel confident in buying without a partner.

Don't forget to stick around for girl gab where we have the chance to get to know Elsy on a more personal level.

Buying a home can be a very overwhelming process!

My guest, Elsy Davison, is here to break it down for us.

In todays episode we chat all things home buying!

From mortgage lending to being an eligible candidate, Elsy shares how she guides her clients to step into their dream home.

Here's a hint; It's possibly to do it without drowning in debt.

In today's episode, my guest Lisa Brumm and I, continue chatting all about money and the feelings around money stories that our upbringing and society has influenced us with.

The two words that come up a lot are GUILT & SHAME!

Lisa shares some money hacks she has used with her clients that can help us to reclaim our own money story and move into a space of comfortability when it comes to handling our hard earned money.

We also have a good old chat in Gal Gab as we get to know each other on a more personal level!

Have you ever made a decision that has completely changed you life?

For my guest, Lisa Brumm, taking accounting 101 as an elective on a whim sparked her passion for finances.

In todays episode Lisa gives us a glimpse into the world of money.

She lets us in on how her business, My Financial Girlfriend, was born and how she found her purpose.

We chat about the impact social media has on how people feel about their finances and shares some tips on how to overcome financial comparison and shame.

Have you ever lived with a chronic illness? One that effects your mind, body and everything in between?

With World Multiple Scelorsis (MS) day on May 30th, I couldn't think of a better friend & guest to walk us through her experience.

Lindah Berglund has been living with MS since 2013. From recognising that something was wrong to getting diagnosed, Lindah shares with us what life is like now living with her illness.

She talks us through the importance of an impactful mindset and emphasis' the individuality of chronic ailments.

Lindah also shares with us some tips on how to become a stronger support system for our friends and family who might also be living with a chronic illness.

You've heard the stories about Au Pairs right?

The negative and nightmarish ones that make you think twice about getting support for your family.

But what about the stories and experiences shared by the Au Pair?!

From the trial and error process of finding a family you mesh with to cultural differences. From living in a families home to forming friendships in a new country, Au Pairs go through a lot in their experiences.

We're kick starting Season 3 off with my guest Lindah Berglund as she shares what her experience was like as an Au Pair in the United States.