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We are joined this week by special guest, Carla Litto! This episode can help you develop awareness around early signs of answering this question -- Are you dating a narcissist?

This conversation unpacks signs to help you recognize the warning signs and red flags early on! From loveboming to mirroring, to the grandiose accomplishments and lies. Have you heard of breadcrumbing or wondered if you're being breadcrumbed?

Take this QUIZ HERE TO FIND OUT

About our guest: Carla Litto, MA, LMFT is a licensed Marriage and Family Therapist with two master degrees in Psychology and a successful private practice in Los Angeles, CA who helps many people improve their personal relationships and transform their lives. Carla specializes in codependency and narcissistic abuse recovery. Using her keen manipulation radar, she is known as the “tell-it-like-it-is” therapist who helps her “stuck” clients get unstuck.

Connect with Carla:

Website: https://www.carlalittotherapy.com
Book: https://www.carlalittotherapy.com/book

Instagram: https://www.instagram.com/carlalittotherapy/

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#narcissism #narcissist #personalgrowth #growthmindset #lovebombing #gaslighting #mirroring #narcissistabuse #narcissisticabuse #narcissistabuserecovery #healingafternarcissistabuse #dating #relationshipadvice #breadcrumbing #certifiedcoach #toxicrelationships #traumabond #codependency #peoplepleasing #healing #selfimprovement #personaldevelopment #selfawareness #selflove

Feeling overwhelmed, anxious, or just not like yourself? You’re not alone—and this episode is here to help you reset. In this 20-minute power-packed conversation, we’re going back to basics with three simple, effective things you can do right now to feel better about yourself and your life.

You’ll learn how to:

• Shift your self-talk and build real self-compassion

• Take inventory of what’s draining you—and what’s energizing you

• Use simple tools like box breathing to calm your nervous system fast

Plus, I’ll share some of my favorite mindset tools, including my KindKey MindShift Workbook and I’m My Favorite Journal, to support your healing and growth.

This episode is for you if you’ve been feeling:

• Burned out or emotionally drained

• Stuck in negative self-talk

• Ready to make a change but don’t know where to start

Download THE KINDKEY MINDSHIFT WORKBOOK

Grab my ⁠GUIDED JOURNAL, I'M MY FAVORITE⁠

Interested in working with me as a coach? ⁠BOOK HERE⁠

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#MindsetReset

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#BackToBasics

#MentalHealthMatters

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#HealingJourney

#EmotionalWellbeing

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#KindKeyMindShift

#PersonalGrowthTips

#WellnessPodcast

TAKE THE QUIZ NOW

Have you asked yourself if you're a narcissist? Perhaps someone has called you one. Or just curious about what narcissistic traits really look like? In this episode, we break down the 9 official criteria for narcissistic personality disorder (NPD), talk about what narcissistic traits look like in everyday life, and help you reflect with a powerful 15-question quiz! (This is NOT a diagnostic tool!)

TAKE THE FREE QUIZ HERE

Grab my GUIDED JOURNAL, I'M MY FAVORITE

Interested in working with me as a coach? BOOK HERE

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#NarcissistAbuse#NarcissisticAbuseRecovery#NarcissistNewSupply#NoContact#ToxicRelationships#HealingAfterNarcissisticAbuse#NarcissistSmearCampaign#NarcissistExposed#EmpowermentJourney#TraumaRecovery#BreakTheCycle#EmotionalAbuseAwareness#MentalHealthHealing#NarcissistRevenge#RelationshipRecovery#BoundariesMatter#SelfWorthHealing#ToxicEx#YouDeserveBetter#ReclaimYourPower

In this powerful episode, we’re breaking down why reaching out to the narcissist’s new supply almost always backfires—and how it can actually keep you trapped in their toxic cycle. If you’ve ever felt tempted to expose the narcissist, protect the new supply, or finally get the justice you deserve, this is your wake-up call.You’ll learn: • Why the urge to reach out is completely normal (but dangerous) • How the narcissist uses your contact to manipulate and smear you • Why the new supply isn’t ready to hear the truth • What to do instead to actually reclaim your power and peaceYou don’t need revenge. You need freedom.Let’s talk about how to truly break free and heal.Subscribe for weekly videos on narcissistic abuse recovery, emotional healing, and empowerment.Need personalized support? Coaching and resources available here: www.ginnypriem.com

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Xtressé: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Xtresse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Ready to get started today? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.germaindermatology.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code GIN20 at checkout to receive 20% off your order!

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#NarcissistAbuse#NarcissisticAbuseRecovery#NarcissistNewSupply#NoContact#ToxicRelationships#HealingAfterNarcissisticAbuse#NarcissistSmearCampaign#NarcissistExposed#EmpowermentJourney#TraumaRecovery#BreakTheCycle#EmotionalAbuseAwareness#MentalHealthHealing#NarcissistRevenge#RelationshipRecovery#BoundariesMatter#SelfWorthHealing#ToxicEx#YouDeserveBetter#ReclaimYourPower

Have you ever felt like your reputation was under attack for no reason? If you've dealt with a narcissist, you may have been the target of a narcissistic smear campaign -- a calculated attack designed to ruin or tarnish your reputation, spread lies, and isolate you from others. In this episode, we break down:

• What a narcissistic smear campaign is and how it differs from gossip
• Why narcissists use smear campaigns to control and manipulate
• Signs you might be the target and how to spot the red flags early
• How to respond without playing into their hands
• How to protect your reputation and heal from the damage

If you're dealing with narcissistic abuse, flying monkeys, gaslighting or social sabotage, this episode will empower you with the knowledge and strategies to rise above the lies. Don't let a narcissist control your narrative --take back your power and move forward with confidence.

______________________________________________________________

We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin. 🌟🌟🌟🌟🌟 And share your favorite episode with a friend!

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ine+ nutrition: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.inenutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use discount code GIN10 at checkout to receive 10% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.

Xtressé: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Xtresse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Ready to get started today? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.germaindermatology.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code GIN20 at checkout to receive 20% off your order!

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#narcissisticabuse #smearcampaign #toxicpeople #gaslighting #narcissist #healing #emotionalabuse #flyingmonkeys #toxicrelationships

When it comes to understanding narcissistic behavior, we know they engage in emotional manipulation and gaslighting. But have you ever wondered WHY they ruin big events? This episode is full of empowerment to gain a better understanding of this type of narcissistic abuse. Ruining big celebrations that aren't about them is one area where you may need to start setting boundaries with narcissists. This episode is designed to give you the motivation and shift to a more positive mindset around why this happens and how to handle it. By better understanding narcissism, you can implement emotional intelligence strategies to help you start healing from narcissistic abuse and begin recovering from narcissistic trauma. When you shift the focus away from narcissistic relationships, you can concentrate on your own personal development and self-growth.

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We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin. 🌟🌟🌟🌟🌟 And share your favorite episode with a friend!

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ine+ nutrition: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.inenutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use discount code GIN10 at checkout to receive 10% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.

Xtressé: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Xtresse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Ready to get started today? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.germaindermatology.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code GIN20 at checkout to receive 20% off your order!

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Breadcrumbing is a tactic used by narcissists and toxic people. This episode breaks down what to look for and how to respond. Think you might be getting breadcrumbed?

TAKE THE QUIZ

Breadcrumbing can happen in different types of relationships, but you may most often see it or hear about it in romantic relationships and in the dating scene.

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ine+ nutrition: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.inenutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use discount code GIN10 at checkout to receive 10% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.

Xtressé: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Xtresse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Ready to get started today? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠www.germaindermatology.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code GIN20 at checkout to receive 20% off your order!

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This episode dives into the different roles and labels people are given in narcissistic and toxic families. You will learn to better understand why these roles exist, how to recognize them, the toxic and unhealthy behaviors that exist. You will hear about the golden child, the mascot, the lost child and there is a deeper dive into the SCAPEGOAT. Jerry helps us understand what this looks like growing up in a family like this, how coping mechanisms may show up in adulthood and most importantly, how to heal from this environment and how to learn to aceept and love yourself.

About Jerry: For the past 45 years, Jerry Wise has helped thousands of clients transform their lives in over 110 countries.

Jerry’s unique approach is specifically designed for adults who grew up in narcissistic, dysfunctional, and emotionally immature families, addressing the severity and lifelong dysfunction that most self-help advice fails to adequately support.

As a world-renowned speaker, family and marriage therapist, and family systems coach, Jerry Wise shares his unique method with millions of people online each month. He teaches them how to heal from the damaging effects of family dysfunction once and for all, and how to recover the self they were never allowed to be—peaceful, resilient, confident, and calm.

CONNECT WITH JERRY:

WEBSITE

YOUTUBE

FREE TRAINING

ROAD TO SELF PROGRAM

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We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin. 🌟🌟🌟🌟🌟 And share your favorite episode with a friend!

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ine+ nutrition: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.inenutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use discount code GIN10 at checkout to receive 10% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.

Xtressé: Head to⁠⁠⁠⁠⁠⁠⁠⁠www.Xtresse.com⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Ready to get started today? Visit⁠⁠⁠⁠⁠⁠⁠⁠www.germaindermatology.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code GIN20 at checkout to receive 20% off your order!

Sajic Skin Science: Use code GIN20 at⁠⁠⁠⁠⁠⁠⁠⁠www.sajicskin.com⁠⁠⁠⁠⁠⁠⁠⁠ to receive 20% off Rejuvenat today! *Offer valid for US and Canada residents.

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Frederik Ribersson is trained in numerous psychological methods, including systemic psychology and lie detection, understanding self-deception related to trapped emotions.

This episode debunks common myths around narcissism and toxic people. Frederik shares relatable examples and analogies that really help people understand the issues at hand.

According to Frederik, 10% of the population is toxic! He hosts a podcast, conducts workshops, and has a YouTube Channel -- all of which are linked here for you along with his website.

Frederik's⁠WEBSITE⁠

Frederik's⁠PODCAST⁠

Frederik's⁠YOUTUBE CHANNEL⁠

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Frederik Ribersson is trained in numerous psychological methods, including systemic psychology and lie detection, understanding self-deception related to trapped emotions.

This episode debunks common myths around narcissism and toxic people. Frederik shares relatable examples and analogies that really help people understand the issues at hand.

According to Frederik, 10% of the population is toxic! He hosts a podcast, conducts workshops, and has a YouTube Channel -- all of which are linked here for you along with his website.

Frederik'sWEBSITE

Frederik'sPODCAST

Frederik'sYOUTUBE CHANNEL

______________________________________________________________

We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin. 🌟🌟🌟🌟🌟 And share your favorite episode with a friend!

Special thanks to our sponsors:

ine+ nutrition: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.inenutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use discount code GIN10 at checkout to receive 10% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.

Xtressé: Head to⁠⁠⁠⁠⁠⁠www.Xtresse.com⁠⁠⁠⁠⁠⁠ to learn more. Ready to get started today? Visit⁠⁠⁠⁠⁠⁠www.germaindermatology.com⁠⁠⁠⁠⁠⁠ and use code GIN20 at checkout to receive 20% off your order!

Sajic Skin Science: Use code GIN20 at⁠⁠⁠⁠⁠⁠www.sajicskin.com⁠⁠⁠⁠⁠⁠ to receive 20% off Rejuvenat today! *Offer valid for US and Canada residents.

Connect with Ginny:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ginny on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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