How to Release Emotional Patterns, Stop Ruminating, and Move Forward with Intuition

If you feel stuck in negative emotions, caught in cycles of overthinking, or like you’re playing small in your personal or professional life, this episode of UNSUBSCRIBE is for you.

In this powerful conversation, Ginny Priem sits down with Dr. William Kalatsky, author of The Intuition Method, to explore how emotional frequency, intuition, and unresolved emotional patterns keep people stuck, even when they’re doing all the “right” things.

This episode will challenge how you think about emotional processing, stress, and personal growth. Instead of endlessly analyzing your feelings. Dr. Kalatsky shares a radically different approach to emotional release and transformation that helps people stop ruminating and start moving forward.

And the most profound insight comes near the end of the episode, when we talk about what it really means to UNSUBSCRIBE™ from playing small.

• Why rumination and overprocessing often keep you stuck instead of helping you heal

• How emotional frequency influences your energy, mindset, and decision-making

• The difference between feeling your emotions and staying trapped in them

• How intuition plays a role in emotional regulation and personal growth

• What it actually means to UNSUBSCRIBE™ from playing small in your life and career

• Practical insights for releasing emotional patterns without suppressing or avoiding them

The final part of this conversation is where everything clicks. Dr. Kalatsky shares a powerful realization about playing small, emotional freedom, and how people unknowingly limit themselves by staying attached to familiar emotional states.

If you’ve been craving change but feel unsure how to access it, this moment alone is worth the listen.

Dr. William Kalatsky is a chiropractor and the author of The Intuition Method. His work focuses on helping people release emotional blocks, shift emotional frequency, and reconnect with intuition as a pathway to healing, clarity, and growth.

Rather than analyzing emotions endlessly, Dr. Kalatsky teaches a method that supports emotional release, awareness, and transformation, helping people move forward without staying stuck in the past.

📘 The Intuition Method
🌐 Website
📸 Instagram

Unsubscribe is the podcast for people who are ready to let go of what no longer serves them and create space for personal and professional growth.

Hosted by Ginny Priem, keynote speaker, bestselling author, and podcast host, this show explores boundaries, mindset, emotional intelligence, intuition, and what it really takes to move forward without burning out or playing small.

CONNECT WITH GINNY

🌐 Website
📸 Instagram
💼 LinkedIn
🎥 YouTube

This episode is made possible by our incredible sponsors:

INE+ Plus Nutrition

Use code GIN15 at checkout to save 15%

Thrifty Traveler: SAVE $20 ON YOUR FIRST YEAR

Please check them out and support the brands that support Unsubscribe.

If this episode resonated with you.

• Follow or subscribe to Unsubscribe
• Leave a review on Apple Podcast
• Leave a rating and/or comment on Spotify
• Share this episode with someone who feels stuck or ready for change

Your support helps more people find these conversations and take the next step in their growth journey.