Dear Ambitchious Listeners,

We hope this finds you thriving and emboldened in pursuing the extraordinary. But sometimes, life throws a curveball that tests even the most ambitious among us. Long COVID is one such staggering phenomenon, and it's the focus of this week's riveting episode on the Ambitchious Podcast.

Join Katie as she sits down once more with the insightful Autumn, a guest who unpacks the complexities of long COVID with a touch of wisdom from traditional Chinese medicine. This episode is more than just a conversation - it's a deep dive into an ongoing global health crisis affecting millions.

🔎 The Spotlight:

- Debilitating Effects: Autumn reveals how extreme fatigue and impaired functionality are impacting daily lives, challenging the norms of healthcare and support.

- The Eastern Approach: Discover how traditional Chinese medical practices offer an alternative understanding and potential pathways for healing.

- The Brain-Gut Connection: Learn about groundbreaking research on the impact of the gut biome (yes, even probiotics!) on our mood, stress levels, and long COVID complications.

- Nourishment Strategies: From seasonal eating to the science behind fermented foods, this episode delivers actionable advice for those battling long COVID and those aiming for optimal gut health.

🎧 Tune In To Discover:

- Why improving your gut biome could be the secret weapon in your health arsenal.

- Katie's personal anecdotes about her COVID-19 symptoms and efforts in transformation and weight loss.

- The hidden impact of stress on your body and why modern medicine might be missing critical signs.

- Dietary dos and don'ts, and why your "healthy" smoothie might be working against.

Got feedback or need support? Autumn is opening her doors for consultations. Please, reach out and take a step towards holistic healing.

Connect with Autumn: 

Stay Ambitchious,

Katie & The Ambitchious Team