Good sleep hygiene is KEY for optimal cognitive performance - which is what you need to be a successful, top notch entrepreneur! But when you’re so used to being on your grind, it can be difficult to unplug and unwind before bed. Alex and I were all too familiar with this - which is why we put together these special bedtime affirmations for entrepreneurs. Playing this episode should be the last step of your evening routine! It’s intended to help you release the day, wipe your mental slate clean, and get the deep, rejuvenating rest your mind + body needs to fully reset- so you can start tomorrow fresh.

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