In order to live in alignment and in balance, I believe it is about aligning our body-mind and soul from within.

Meditations are a great tool to practice this alignment and especially experience it.

To let go of everything that is not serving us anymore is a big part of living this alignment. Natural cycles of seasons and the moon are supporting this process too. Nevertheless, we can always create a space to let go of the old and used and start inviting the new and the freshness. This beautiful meditation is for you to support you in this process. Take these 30 minutes for you (your soul) to refresh yourself and to reconnect to your inner senses and inner wisdom. I wish you a lot of joy with this meditation and a great experience.

This episode is about...

✨ … letting go of the old,

✨ … and inviting the new.

✨ … a meditation for your soul and

✨ … all your senses.

Here some impulse questions for you in addition:

🌱 What do you want to let go of?

🌱 What is not serving you anymore?

🌱 What feels used and old in your life and your environment?

🌱 What do you want to invite more of into your life?

Shine & Namasté,

Maria

You are so loved!

____________

☽

Did you enjoy this episode? Let’s share your experience with us and

take a screenshot of your display while you are listening to it. And

share it in your Instagram-Story and link @mariaplahl.

☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl.

☽

Are you ready to dive deeper into your own self-discovery? Would you

like me to support you 1-1 in-depth on your path? Then just book your

individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you!

☽

You want to support my podcast and my work? Rate this podcast on iTunes

with a 5-star review and share it with your best friend. That is the

best way you can support my work right now. I am happy about everyone

who can take any even small inspiration with him- or herself.

♥️

☾ Connect yourself with me:

Instagram

Website

I guess we can all agree that it is not a pleasant feeling to feel drained in ones energy and demotivated. I can at least speak for myself, that of course I enjoy the fun and pleasurable moments in life more than the moments where I feel low, tired and totally demotivated. And yes, I have those moments too. I am even pretty sure that we all as human beings have ups and downs to some degree. Why this is so, you will find out in this episode. Yet, there are different ways to experience these ups and downs. And it is also possible to not need to fall into deep holes anymore as more as we see why these deep lows are there for.

I've been in many of these deep lows including a period in my life where I was mentally and physically so exhausted that I didn't see a way out of it anymore. Remember, that this is not forever and whenever you feel stuck right now, there is a way out of it.

In this episode, I talk about...

✨ … why ups and downs are natural.

✨ … what to do when you are in a low and you feel like you can't shift.

✨ … what self-care has to do with managing these phases.

✨ … why a low is a beautiful opportunity for your life to become more full and real.

✨ … what boundary setting has to do with it.

Here some impulse questions for you:

🌱 In which area of your life do you feel stuck in a low-period sometimes?

🌱 Can you truly admit that you are stuck in that low-period?

🌱 What is holding you in that period?

🌱 What is the fear of letting go of that period?

Much love, Maria.

_____________

☽

Did you enjoy this episode? Let’s share your experience with us and

take a screenshot of your display while you are listening to it. And

share it in your Instagram-Story and link @mariaplahl.

☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl.

☽

Are you ready to dive deeper into your own self-discovery? Would you

like me to support you 1-1 in-depth on your path? Then just book your

individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you!

☽

You want to support my podcast and my work? Rate this podcast on iTunes

with a 5-star review and share it with your best friend. That is the

best way you can support my work right now. I am happy about everyone

who can take any even small inspiration with him- or herself.

♥️

☾ Connect yourself with me:

Instagram

Website

Uncomfortable situations are facing us sometimes more often and sometimes less often in our life. I have had a very uncomfortable period in my life for the last 12 months and especially the last 6 months when it came to the housing situation I was facing at this time. In this period of time, I got confronted with the term "Get comfortable with discomfort." - many times! I was internally fighting against it. Because I hated this discomfort. I was faced with one of the most uncomfortable situations, for me personally when it comes to physical comfort.

So, do we have to get comfortable with a very uncomfortable situation?

In this episode, I talk about...

✨ … my interpretation of discomfort.

✨ … facing uncomfortable situations in life and how to overcome those.

Here some impulse questions for you:

🌱 Where in your life are you facing discomfort right now?

🌱 What does the discomfort want to teach you?

🌱 Do you want to create your life or do you want to stay the victim of it?

Much love, Maria.

_____________

☽

Did you enjoy this episode? Let’s share your experience with us and

take a screenshot of your display while you are listening to it. And

share it in your Instagram-Story and link @mariaplahl.

☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl.

☽

Are you ready to dive deeper into your own self-discovery? Would you

like me to support you 1-1 in-depth on your path? Then just book your

individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you!

☽

You want to support my podcast and my work? Rate this podcast on iTunes

with a 5-star review and share it with your best friend. That is the

best way you can support my work right now. I am happy about everyone

who can take any even small inspiration with him- or herself.

♥️

☾ Connect yourself with me:

Instagram

Website

We all have different parts within ourselves. These parts are like subpersonalities.

One part that is oftentimes quite present and strong is the inner controller. This part wants to take control over your life and over situations in your life.

This part may likes proof. Proof of things that could foresay the future. These proofs could be manifested in your life through the eagerness for knowledge or evidence through certificates and science.

That part, your inner controller is ruled by fear. But where does this fear come from and how can you come in contact with this part of yours?

In my life, the controller was and sometimes still is, very strong. Perfectionism was one of my strategies to keep everything under control. I had such a strong fear of loss throughout my whole life. It ruled my relationships and it put me under tremendous stress. This stress in the end was manifested in my body which was aching everywhere and screaming for a change.

I take you with me in a 'conversation' with my inner part to show you one way how I self-reflect on it.

In this episode, I talk about...

✨ … our inner controller.

✨ … why our world is ruled by control.

✨ … what we can all do with this inner part.

Here some impulse questions for you:

🌱 Do you have a part in you, that tries to control certain things or situations?

🌱 How does your inner controller show himself?

🌱 What happens if you let go of the control?

Much love, Maria.

_____________

☽

Did you enjoy this episode? Let’s share your experience with us and

take a screenshot of your display while you are listening to it. And

share it in your Instagram-Story and link @mariaplahl.

☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl.

☽

Are you ready to dive deeper into your own self-discovery? Would you

like me to support you 1-1 in-depth on your path? Then just book your

individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you!

☽

You want to support my podcast and my work? Rate this podcast on iTunes

with a 5-star review and share it with your best friend. That is the

best way you can support my work right now. I am happy about everyone

who can take any even small inspiration with him- or herself.

♥️

☾ Connect yourself with me:

Instagram

Website

So often we come across competition in our life, right? At least I do. Having an athletic background, it is almost like growing up with competition. But not just at sport you are faced with the topic of competition. It is literally everywhere - on social media, in school, at work.

Creating my own business, I got faced with this topic again and I started questioning it. What is that thing, that we are doing and calling "competition"? Why are we doing this? Why did I compare myself always in the past?

I like to question things and start to build my own ideas about it. So do I encourage you to do the same!

In this episode, I talk about...

✨ … why it is so important to question things.

✨ … what competition has to do with lack.

✨ … how to see competition in your personal life and in your career.

Here some impulse questions for you:

🌱 What is your truth about competition?

🌱 What are you competing against?

🌱 Who are you without competing with others?

Much love, Maria.

_____________

☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl.

☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl.

☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Then just book your individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you!

☽ You want to support my podcast and my work? Rate this podcast on iTunes with a 5-star review and share it with your best friend. That is the best way you can support my work right now. I am happy about everyone who can take any even small inspiration with him- or herself.

♥️

☾ Connect yourself with me:

Instagram

Website

Welcome you wonderful being!

It is time for another inspiring interview. This time I talk with Joe Obidiegwu. He was born in Africa, lived in Florida to play tennis and to study before he followed his heart and moved to Sweden to become a teacher at his school in 2012. The interview touched my heart and is absolutely inspiring when it comes to trusting in your own heart and in the mystical of life. Joe never intended to become a teacher. He, in fact, hated school, he said. But through that criticism, he found now a way to bring a new way of teaching into our school system. A school (Spiraskolan in Stockholm), where the focus is on teachings in connection to the body, the mind and the heart.

In this episode, we talk about...

✨ … the pain of the split between one’s own hearts truth and the outside expectations.

✨ … the synchronicities and magic that happens, one’s saying “yes” to its own heart.

✨ … how his school integrates teachings for the body, the heart and the mind.

🌱  What do you want to change on earth?

🌱  What brings you joy?

🌱  Are you trying to be someone you are supposed to be?

🌱  Are you ready to be who YOU are?

Much love, Maria.

♥️

NEW! Are you ready to give your life an upgrade? :) Then, I've got

amazing news: I am now offering coaching sessions! Do you want to lift

your life up to the next level? Do you want to find your solution to

your personal challenge? Do you long for more ease in life or in certain

parts of it? Then just contact me via direct message on Instagram

@https://www.instagram.com/mariaplahl/

♥️ I would love to hear from you under the post of this episode on Instagram @https://www.instagram.com/mariaplahl/

♥️

If there is anyone, who you could think can get an inspiration out of

it, please share it and make someone's life happier today.

♥️ More

than ever, it is needed that we raise awareness and the heart frequency

on earth. You can help me that more people get access to these topics by

giving this podcast a 5-star review on iTunes. This helps a lot to

increase the visibility of "Unwrap Your Mind", takes just 5 minutes and

it would make me very happy :). Be part of a change!

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

Where

you can find my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

Welcome! :)

Do you know that feeling of being drained after a (long) time in the city? Do some people or situations affect your energy? Or do you feel an attachment towards someone or something and that impacts your own energy negatively? I personally can answer all of those questions with a "yes". I am happy, that I have now the awareness and the tools that help me to keep myself in my own energy, most of the time. And that has a huge impact on my creativity, my mood and my motivation towards almost anything in life.

Since this topic affects so many of us, especially if you are a bit more sensitive to energy, I want to share what helps me in those situations.

I share a story about myself in where I felt a strong attachment towards someone, how it affected me and what I did to come back to myself.

The beautiful thing is, that I recorded a wonderful mediation for you. You can listen to it whenever you need to ground yourself, to clear out your energy field and to come back to your centre.

In this episode, I talk about...

✨ … attachment towards people, situations and things.

✨ … what to do when you feel drained.

✨ … energy “vampires", grounding and alignment.

🌱  Are you easily affected by other people's energy?

🌱  Do you sometimes feel drained after a certain situation or on some days?

🌱  When in particular do you feel drained?

🌱  What or to whom are you attached (sometimes or often)?

🌱  Do you feel a lack of being in your own energy sometimes?

Enjoy the meditation, whenever you feel called to! It starts at minute 14' in the episode.

Much love, Maria.

♥️

NEW! Are you ready to give your life an upgrade? :) Then, I've got

amazing news: I am now offering coaching sessions! Do you want to lift

your life up to the next level? Do you want to find your solution to

your personal challenge? Do you long for more ease in life or in certain

parts of it? Then just contact me via direct message on Instagram

@https://www.instagram.com/mariaplahl/

♥️ I would love to hear from you under the post of this episode on Instagram @https://www.instagram.com/mariaplahl/

♥️

If there is anyone, who you could think can get an inspiration out of

it, please share it and make someone's life happier today.

♥️ More

than ever, it is needed that we raise awareness and the heart frequency

on earth. You can help me that more people get access to these topics by

giving this podcast a 5-star review on iTunes. This helps a lot to

increase the visibility of "Unwrap Your Mind", takes just 5 minutes and

it would make me very happy :). Be part of a change!

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

Where

you can find my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

Welcome :)

Thank you for being here. This is the first step of being at home. Why am I saying this? Because episode 32 is all about coming home to yourself. We were away for too long. We all were too long in our own spiral of suffering. Now is the time to come back home. Our souls, our spirit needs to come home. Being at home in your body, being at home in yourself opens the doors to the mystical, to creativity, to ease and to the flow of life. It is not always easy to be present in the moment and yet, it is needed in order to be at home. Basically, it is the same. And to make this a bit easier to follow or to picture it in front of your mind's eye, I talk about the soul's apartment in this episode. Stay tuned and let yourself be inspired.

In this episode, I talk about...

✨ … what it means to come home.

✨ … how to come home to yourself.

✨ … what the present moment and pauses have to do with being at home.

🌱  Do you take pauses during your day and just stop and breathe?

🌱  What does it mean for you to be at home in yourself?

🌱  How do you feel when you are at home in yourself?

🌱  Do you sometimes struggle to be present?

🌱  If yes: Can you be okay with that?

Come home. Use 2021 to do the inner work to finally come home. We need you!

Much love, Maria.

♥️

NEW! Are you ready to give your life an upgrade? :) Then, I've got

amazing news: I am now offering coaching sessions! Do you want to lift

your life up to the next level? Do you want to find your solution to

your personal challenge? Do you long for more ease in life or in certain

parts of it? Then just contact me via direct message on Instagram

@https://www.instagram.com/mariaplahl/

♥️ I would love to hear from you under the post of this episode on Instagram @https://www.instagram.com/mariaplahl/

♥️

If there is anyone, who you could think can get an inspiration out of

it, please share it and make someone's life happier today.

♥️ More

than ever, it is needed that we raise awareness and the heart frequency

on earth. You can help me that more people get access to these topics by

giving this podcast a 5-star review on iTunes. This helps a lot to

increase the visibility of "Unwrap Your Mind", takes just 5 minutes and

it would make me very happy :). Be part of a change!

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

Where

you can find my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

Welcome :)

Do you recognize the scenario that sometimes you forget about the importance of a morning routine? Do you find yourself in those thoughts like 'Why do I need a morning routine?', 'I get up so early, I have no time for a morning routine.' and so on. I know both groups of thoughts in myself. Yet, since I let go of that pain that is underneath those thoughts, and since I started to pay attention to how I spend my morning, things changed drastically. Honestly, I believe a morning routine is essential for success in our life.

In this episode, I talk about...

✨ … morning routines (10 minutes and up).

✨ … the importance of daily intention setting.

✨ … ideas on how to create your own morning routine.

🌱  How do you want to spend your day?

🌱  Are you ready to take your life into your own hands?

🌱  What energy do you want to send out today?

🌱  If there is resistance, where do you feel the resistance? And can you let go?

Give yourself a push and start creating your day! You can. I believe in you.

Much love, Maria.

♥️

NEW! Are you ready to give your life an upgrade? :) Then, I've got

amazing news: I am now offering coaching sessions! Do you want to lift

your life up to the next level? Do you want to find your solution to

your personal challenge? Do you long for more ease in life or in certain

parts of it? Then just contact me via direct message on Instagram

@https://www.instagram.com/mariaplahl/

♥️ I would love to hear from you under the post of this episode on Instagram @https://www.instagram.com/mariaplahl/

♥️

If there is anyone, who you could think can get an inspiration out of

it, please share it and make someone's life happier today.

♥️ More

than ever, it is needed that we raise awareness and the heart frequency

on earth. You can help me that more people get access to these topics by

giving this podcast a 5-star review on iTunes. This helps a lot to

increase the visibility of "Unwrap Your Mind", takes just 5 minutes and

it would make me very happy :). Be part of a change!

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

Where

you can find my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

Welcome to 2021 and to my podcast. :) My intention for Unwrap Your Mind in 2021 is to be as open, as vulnerable and as much connected to my hearts truth as it is possible for me. I wish for more vulnerability, authenticity and heart connections on our planet. And I will do my best to participate in that creation among others through this podcast.

Thank you, that you are here and also part of this creation, which is so much needed right now! What is your wish for 2021? In order for your dreams not to be just empty promises to your life and yourself, it is important to understand the difference between goal setting and intention setting. Let's manifest and take your dreams into action.

I talk about ...

✨ … why goals ≠ intentions.

✨ … inner parts, that can block us from manifesting.

✨ … what difference it makes to focus on what you want instead of on what you don’t want.

🌱  What do you want to change?

🌱  Where do you want to focus on in 2021?

🌱  What do you dream about?

🌱  What is holding you back?

♥️

NEW! Are you ready to give your life an upgrade? :) Then, I've got

amazing news: I am now offering coaching sessions! Do you want to lift

your life up to the next level? Do you want to find your solution to

your personal challenge? Do you long for more ease in life or in certain

parts of it? Then just contact me via direct message on Instagram

@https://www.instagram.com/mariaplahl/

♥️ I would love to hear from you under the post of this episode on Instagram @https://www.instagram.com/mariaplahl/

♥️

If there is anyone, who you could think can get an inspiration out of

it, please share it and make someone's life happier today.

♥️ More than ever, it is needed that we raise awareness and the heart frequency on earth. You can help me that more people get access to these topics by giving this podcast a 5-star review on iTunes. This helps a lot to increase the visibility of "Unwrap Your Mind", takes just 5 minutes and it would make me very happy :). Be part of a change! https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

Let's go for it!

Much love, Maria.

Where

you can find my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw