Hello wonderful souls! This very interesting and also challenging year 2020 is almost over. I want to invite you with this episode to reflect on it. Coming more from a point of honouring and gratitude as from frustration and judgement. Even though all emotions are as always welcome here :) Now, let's take a comfortable position, get your notebook and a warm cup of tea and let's reflect on 2020.

This time of reflection is just for you and your soul.

I talk about ...

✨ … my reflection ritual.

✨ … 5 steps you can use to reflect on something.

✨ … how to close this intense year 2020.

🌱  What is reflection for you?

🌱  What has been challenging for you this year?

🌱  What did you learn from your challenges?

🌱  What are you grateful for about this year?

♥️ NEW! Are you ready to give your life an upgrade? :) Then, I've got amazing news: I am now offering coaching sessions! Do you want to lift your life up to the next level? Do you want to find your solution to your personal challenge? Do you long for more ease in life or in certain parts of it? Then just contact me via direct message on Instagram @mariaplahl.

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If there is anyone, who you could think can get an inspiration out of it, please share it and make someone's life happier today.

♥️ If you want to help me, that more people get access to these topics, a review on iTunes helps a lot to increase the visibility of "Unwrap Your Mind". It would make me very happy :)

With love I say goodbye for 2020.

Maria.

Where you can find my podcast: Spotify: https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA ; iTunes: https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en ; GooglePodcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

Merry Christmas to all of you :) If you celebrate, what is Christmas to you? Do you look forward to this time of the year? Or is there already a big knot building up within your belly when you think about it? Or do you might have mixed feelings about it? All is welcome here, that's for sure. In anyway, to connect back to a sense of sacred unity and connectedness through non-violent communication, is for sure a good way to prepare.

In this episode it is all about ...

✨ … connection.

✨ … sacred unity.

✨ … communication.

🌱  How do you speak to and with yourself?

🌱  What do you need right now?

🌱  How could you express your needs to your friends and family?

♥️ NEW! Are you ready to give your life an upgrade? :) Then, I've got amazing news: I am now offering coaching sessions! Do you want to lift your life up to the next level? Do you want to find your solution to your personal challenge? Do you long for more ease in life or in certain parts of it? Then just contact me via direct message on Instagram @mariaplahl.

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If there is anyone, who you could think can get an inspiration out of it, please share it and make someone's life happier today.

♥️ If you want to help me, that more people get access to these topics, a review on iTunes helps a lot to increase the visibility of "Unwrap Your Mind". It would make me very happy :)

Merry Christmas!

Love, Maria.

Where you can find my podcast: Spotify: https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA ; iTunes: https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en ; GooglePodcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

Hej my dears :) Quite some challenging times right now, hm? It can get so overwhelming and emotional sometimes. What to do with all that energy? I want to share something with you, because I keep realizing how much I benefit from the tools and my daily practice of mindfulness, especially in challenging times. And it makes me see that it's so essential to practice self-healing in (emotional) overwhelming and challenging times. Right now, we are all in a challenging time. For some of us it's challenging in that way and for some in that way. We also don't need the exact story about it, if you have the intention to not get stuck with the story all the time.

How does it sound for you to have a simple and at the same time very effective self-healing practice, which you can do within five minutes and up?

I talk about ...

✨ … the concept of protecting our heart and why we do/did it.

✨ … a 5-steps self-healing practice to release tension in your energetic and physical body.

✨ … what a resource list is and what it's good for.

🌱  Can you have compassion with that part in you that took on a protection layer?

🌱  And can you see the benefit behind it?

🌱  Which protections do you may not need anymore?

🌱  Can you allow yourself to let go?

 

♥️

NEW! Are you ready to give your life an upgrade? :) Then, I've got

amazing news: I am now offering coaching sessions! Do you want to lift

your life up to the next level? Do you want to find your solution to

your personal challenge? Do you long for more ease in life or in certain

parts of it? Then just contact me via direct message on Instagram

@mariaplahl.

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️

If you want to help me, that more people get access to these topics, a

review on iTunes helps a lot to increase the visibility of "Unwrap Your

Mind". It would make me very happy :)

Enjoy your week!

Love, Maria.

Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

Do you know that feeling, when you worked on a project, that's really important for you and it didn't turn out as planned. Then thoughts and self-criticism shows up. "I'm not good enough", "I should do better", "Something is wrong with me", and so on.

How would it be to not feel bad about your own mistakes? That would be wonderful, wouldn't it?

I know it from myself, it is so easy to get stuck in self-criticism. So easy, to talk oneself bad and small. But it doesn't have to be like that! This episode is all about others ways to deal with mistakes and failures.

I talk about ...

✨ … one way to shift your failure- and mistakes-mindset.

✨ … the importance of allowing our feelings to be there.

✨ … why our brain has the tendency to focus on the negative.

🌱  What are 3 events in your life which you learned something from?

🌱  What did you learn from your last 'mistake'?

🌀

♥️

NEW! Are you ready to give your life an upgrade? :) Then, I've got

amazing news: I am now offering coaching sessions! Do you want to lift

your life up to the next level? Do you want to find your solution to

your personal challenge? Do you long for more ease in life or in certain

parts of it? Then just contact me via direct message on Instagram

@mariaplahl.

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️

If you want to help me, that more people get access to these topics, a

review on iTunes helps a lot to increase the visibility of "Unwrap Your

Mind". It would make me very happy :)

Enjoy your week!

Love, Maria.

Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

In this episode, I would like to introduce you, to my wonderful friend Antonia Rothschild. Antonia is working with the Kriya Lightning Foundation, where she holds powerful healing sessions. Besides of that, she is also participating in the same Zen Coaching Training as I am. The other days, we had a sharing together and out of that really empowering insides about selflove popped up. So many of us, including myself, know these thoughts "I am not good enough". That's why I believe, that this episode with Antonia can change a lot and show us all a new perspective.

We talk about the importance of …

✨ … following your intuition.

✨ … selflove.

✨ … and how community supports our growth.

🌀 Is there a part in you, that is desperate for appreciation from others? Or that wants to be seen?

🌀 What is its strategy in order to receive that love?

🌀 Is it okay, that this part is existing?

🌀 What can you do today, to nourish yourself with love?

Do you want to know more about Antonia? Or to get in contact with her?

🌱 Instagram @antoniafridarothschild

🌱 Healing work with Kriya Lightning Foundation (https://www.kriyalightningfoundation.org/)

♥️

NEW! Are you ready to give your life an upgrade? :) Then, I've got amazing news: I am now offering coaching sessions! Do you want to lift your life up to the next level? Do you want to find your solution to your personal challenge? Do you long for more ease in life or in certain parts of it? Then just contact me via direct message on Instagram @mariaplahl.

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️ If you want to help me, that more people get access to these topics, a review on iTunes helps a lot to increase the visibility of "Unwrap Your Mind". It would make me very happy :)

Enjoy your week!

Love, Maria.

Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

In previous episodes, I talked a lot about awareness in our personal life. In fact, from my perspective, work is possibly a big part of our life. If you look at your life-timeline and mark the area where you work - the main part is work. In that case, to do something that we love to do is one thing. Besides that, I believe practicing awareness at work can improve a lot too.

In this episode, I talk about how awareness can improve your workflow or business.

And remember, if something shifts within you, something on the outside will change too. That means you are an important part of the whole work-chain. So, are you ready to shift something? No matter if you’re running your own business, working in a team, or in a bigger company, you’ll be in contact with at least one other person.

So what can you do? And what has awareness to do with all of that?

In that episode, I will break the word “awareness” more down and talk about process- and goal orientation in the work-context.

I talk about…

✨ … my own experience of how being present and relaxed without pressure can influence oneself positively in remembering more knowledge and having full access to it.

✨ … how we can apply this experience of being present in our work environment and how it leads to more efficiency at work.

✨ … the difference between goal orientation and process orientation at work.

✨ … why process orientation doesn’t mean that no more goals are set.

✨ … how to identify if you are process orientated and what to do to get there.

What do you think?

🌀 Are you more process- or goal-orientated?

🌀 What do you think about the idea to shift from a more goal-orientated approach to a more process-orientated one?

♥️ NEW! I am now offering coaching sessions! Do you want to lift your life up to the next level? Do you want to find your solution to your personal challenge? Do you long for more ease in life or in certain parts of it? Then just contact me via direct message on Facebook or

Instagram @mariaplahl. Let's give your life an upgrade :)

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️ I also would make me very happy if you give me a review on iTunes for my podcast.

Enjoy your week!

Love, Maria.

Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Mediation became one of my daily practices nowadays. Why? Because I want to make a shift in my life. To be present in the moment and to be aware of my body is one key factor to do so. Meditation helps us to practice awareness and presence.

This is why I am sharing a meditation with you in this episode. We will go on a journey to your true self and discover the limitations that stop you from going for what you wish for in life. We will clean up all the limitations and connect you to your true longings. It will be transformational! Let's start.

🌀What do you dream of?

🌀What do you long for?

🌀 And where do you tell yourself, that it’s not possible?

♥️ NEW! I am now offering coaching sessions! Do you want to lift your life up to the next level? Do you want to find your solution to your personal challenge? Do you long for more ease in life or in certain parts of it? Then just contact me via direct message on Facebook or Instagram. Let's make a shift in your life.

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️ I also would make me very happy if you give me a review on iTunes for my podcast.

Enjoy your week!

Love, Maria. Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

What does it mean for you to be authentic? How do you act if no one is watching? How do you move if no one is watching? How do you dance if no one is watching? How do you speak if no one is listening? What kind of jokes would you say if no one would judge?

IF EVERYTHING IS WELCOME, WHO WOULD YOU BE?

We are all as unique as our finger print of the thumb. There is no second you, here on earth.

Authenticity is just one of the topics I talk about in this episode. Even though authenticity is like a red thread followed in that episode, because I took you with me on a journey of self-inquiry.

Basically, I was curious what would happen if I just start talking into my mic without preparing ANYthing in advance. I was curious what would show up. And I was surprised what actually did.

✨ I talk about the relation between two powerful words ‘YES’ and ’NO’ and why it’s important to always take both in consideration. Do you feel like your ‘No’ isn’t strong? Or maybe your ‘Yes’ to something? I talk about the reason.

✨ I talk about a way to inquire yourself by taking you with me on my own self-inquiry.

✨ I talk about authenticity and the power that comes with it.

For me, that was probably the most vulnerable episode so far. Why? Because my ‘inner-controller’ was on vacation for almost 45 minutes. (I hope he enjoyed it and wants more time off in the future!)

I want you to encourage to show yourself more vulnerable. It is powerful! It is human!

🌀What is your authentic self doing?

🌀Where do you want to say ‘YES’ to?

🌀Where do you want to say ’NO’ to?

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️ I also would make me very happy if you give me a review on iTunes for my podcast.

Enjoy your week!

Love, Maria. Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Can you see yourself as being exactly where you need to be on your path? Or is there any kind of "No, I don't want to be here. If xy would happen, I'd feel more free/comfortable/better."? We could call it a path, adventure, or simple life. And let's say on that path, we face different situations, points, or intersection with which we eventually need to deal with. Especially if those situations are challenging or uncomfortable, we might catch ourselves saying that we don't want to be at that point in life. Are you willing to grow? Are you willing to become the more pure version of yourself? Are you willing to live a more fulfilled life? If you can answer one of those questions with a "Yes", then I am sure this episode is for you. Because if we are willing to grow in some way in our life, then each situation has the possibility to teach us something in life.

In this episode, I talk about...

✨... why it is so important to say "Yes" to where you are at that moment.

✨... how to find out if you are really okay with being where you are on your path.

✨... and how to find out what is the hidden benefit of being in that situation/how to find out why life puts you in that kind of situation.

🌀Are you willing to personally grow?

🌀Are you okay to say "yes" to where you are right now?

🌀What is stopping you from being okay with what's happening right now?

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️ I also would make me very happy if you give me a review on iTunes for my podcast.

Enjoy your week!

Love, Maria. Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

I guess self-love is a huge topic. At least it was and still is for me. You might have heard that statement before 'You can just love others if you love yourself' or something like 'As much as you are able to love yourself, as much you are able to love others'. I agree on some points with those statements, but not absolutely. That is the reason why I talk about self-love in this episode.

In this episode, I talk about...

✨... what is self-love.

✨... what happens when we're with others in relationship and at the same time don't love ourselves fully.

✨... the victim versus the creator role in terms of self-love.

🌀What does self-love mean to you?

🌀Can you say 'yes' to those parts of yourself, that you don't love fully yet?

🌀Are you a creator?

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️ I also would make me very happy if you give me a review on iTunes for my podcast.

Enjoy your week!

Love, Maria. Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw