Letting go isn't always easy. Knowing when it's really time to let go even less.

One thing is for sure: We let go of people, situations and circumstances a lot in our entire life. Are you in a situation where you don't know if it's time to let go? I can congratulate yourself already now because you are in the first step of "realization/awareness"! That is amazing. You might even have this intuition/inner feeling that knows what is the right thing to do next. Then this episode might be the kick-off for this next step to take. And if you don't know at all what to do, I'm sure you'll come closer to that part after that episode.

In this episode, I talk about...

✨... one of my own experiences when I was in the situation of deciding to let go or not.

✨... steps to take to come closer to your inner guidance.

✨... possible reasons why we are sometimes confused and can't hear our intuition that guides us.

✨... the power of asking yourself questions.

🌀Is there a situation in life where you don't feel comfortable in right now?

🌀How does this situation make you feel like?

🌀What is holding you in that situation?

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️ I also would make me very happy if you give me a review on iTunes for my podcast.

Have

a wonderful week.

Love, Maria. Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

This episode is about finding your own truth. "What is true?", "What is THE truth?" - these are big questions. I personally believe that there is not the one and only truth in life. I believe that we are all creators of our own truth and our reality. We were shaped and wrapped into beliefs, which we define as the truth. We are influenced by our culture, religion, family, friends and so much more - basically by everything that surrounds us. We often try to correct others by considering their views as wrong. This creates a lot of friction between us all. Why don't we instead try to find out what is right for us individually? Why don't we instead try to listen to others with curiosity and try to understand them?

In this episode, I talk about...

✨... steps on how you can get more clarification about what is true for you.

✨... and what could help you to understand your own beliefs better.

Let's be curious about what we think.

Let's get more clear about what we want.

🌀What are you curious about?

🌀I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

🌀If there is anyone, who you could think can get an inspiration out of it, please share it and make someone's life happier today.

🌀I also would make me very happy if you give me a review on iTunes for my podcast.

Have a wonderful week. See you next Monday. Love, Maria. Where you can find my podcast: Spotify: https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA ; iTunes: https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en ; GooglePodcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw ; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Hej beautiful soul. Today's episode is about saying 'no' and meeting your needs. We all have needs. You have needs. I have needs. And those needs might be completely different from person to person. But what do your needs have to do with saying 'No'? Well, a 'No' is a 'Yes' to other needs. I experienced for myself that it is not always so easy to say 'no' and it sometimes even comes with feelings like guilt. There might be some situations in life where it is easier for you to say 'no' and in some, where it's not. That is normal. Many of us are going through that learning process. But wouldn't it be beautiful to understand why it is so hard sometimes to stand up for yourself and to speak up for your needs? ✨ In this episode, I talk about my experiences with that topic and how the connection to my inner self/ my inner child helps me to embrace those feelings and to discover my needs. 🌀In which situations do you experience saying 'no' as a challenge? 🌀How do you work with those moments? 🌀I would love to hear from you under the post of this episode on

Instagram

@mariaplahl or Facebook @Maria Plahl. 🌀If there is anyone, who you

could think can get an inspiration out of it, please share it and make

someone's life happier today. 🌀I also would make me very happy if you

give me a review on iTunes for my podcast. Have a wonderful week.

See you next Monday. Love, Maria. You can

find my

podcast on Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Hej hej. - 'Sweden' - To live in Sweden, that was something I really wanted to experience for years. I had this vision that I followed, or how I would call it in this episode "A seed was planted". A few of you were interested in how I eventually ended up in Sweden. And to be honest, I was it too. That's why I then decided to write a text about it, which I read out loud for you in this episode. By reading these lines, I sometimes really wonder how miracles happen when you do certain things towards this direction you want to head to. ✨In this episode, I also share a powerful metaphorical story about choosing the 'right' path to reach a specific goal in life. ✨ I also would like to use that episode to share a book, that I read very recently, which inspired me a lot in terms of creativity. This book is written by Elizabeth Gilbert and calls "Big Magic". I would love to use that platform as well to share books that inspired me and at the same time, I'd love to hear about your favorite books. 🌀What is one book that inspired you? 🌀I would love to hear from you under the post of this episode on

Instagram

@mariaplahl or Facebook @Maria Plahl. 🌀If there is anyone, who you could think can get an inspiration out of it, please share it and make

someone's life happier today. 🌀I also would make me very happy if you give me a review on iTunes for my podcast. Have a wonderful week.

See you next Monday. Love, Maria. You can

find my

podcast on Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Hej amazing people :)  Today, I share with you my first interview. My guest for this episode is Kinga Kożurno. We had a wonderful, inspiring talk about love. I am very happy to share her message and her view about love with you. Kinga is a Zen Coach and we both met in Ängsbacka in Sweden. In this special episode, you will learn more about her work as a Zen Coach. ✨What is Zen Coaching (04:20')? ✨In what way is "Zen Coaching" different from "Life Coaching" (09:15')? ✨We will talk about Love (10:00') and how Kinga deals with suffering - if love is not "coming back" from that one person (14:04’). ✨We talk about the powerful connection between the present moment and painful feelings like suffering (17:46’). ✨Moreover, I asked Kinga, how she receives love (22:40’)? For me, this interview was super exciting and beautiful at the same time. I hope you can get as much out of this talk as I did. Get inspired. Thank you to Kinga for her time. If you would like to connect with her, you can find her @https://zen-coaching.com/coaches/ as well as on her website @www.zen-coaching.es

Let me know what you think about it. I would be very happy to hear from you under the post of this episode on Instagram

@mariaplahl or Facebook @Maria Plahl. And share it with someone you love. It also would make me very happy if

you give me a review on iTunes for my podcast. Love, Maria. You can

find my

podcast on Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Do you doubt yourself sometimes? Do you sometimes doubt that you are good enough in what you are doing? Do you sometimes not feel pretty enough, not powerful enough, not good enough in general? You are not alone with those feelings. I think it is one of the biggest fears we need to deal with in our life. What if there is a way out of that mind-chaos? Well, there is. There always is. One way out of it could be the act of appreciation. You will learn more about it in this episode. Enjoy it.

How do you deal with the fear of "not being good enough"? I would love to hear from you under the post of this episode on Instagram

@mariaplahl or Facebook @Maria Plahl. If there is anyone, who you could think can get an inspiration out of it, please share it and make someone's life happier today. I also would make me very happy if

you give me a review on iTunes for my podcast. Have a wonderful week. See you next Monday. Love, Maria. You can

find my

podcast on Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Last week, I had a talk with a lovely friend of mine. She is currently suffering from chronic skin problems. Even if she is aware and knows that there might be a deeper meaning behind the cause of that suffering, it still shows up over and over again. What if there is still a closed-door, blocking the message that your body wants to tell you.

This episode is for her and for everyone who is suffering from physical pain (back pain, headaches, etc.,) and skin problems, that are chronic and therefore coming over and over again. I talk about that topic from an emotional and energetic level, not from a medical one. What if there is a role behind the pain? I talk about how you can open up to the message that your body might wants to tell you.

I am convinced any pain is a gift in some way. There are always two sides of a situation: What did it take away from me? And, what does it give me?

Remember, you are not alone.

I am

happy to hear from you under the post of this episode on Instagram

@mariaplahl or Facebook @Maria Plahl. It also would make me very happy if

you give me a review on iTunes for my podcast. Love, Maria. You can

find my

podcast on Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Our body - We are always and anytime connected to it? But are we really? Are YOU really connected to your own body? Why is it so important to have a healthy connection to your body and why are we so often disconnected from it? Even if you think, that your connection to your own body is unimprovable, listen to this episode. You might get some more insights about the importance of that connection and the steps towards it. Because, how can we be too much connected to our body - it is a home.

I am

happy to hear from you under the post of this episode on Instagram

@mariaplahl or Facebook @Maria Plahl. I also would make me very happy if

you give me a review on iTunes for my podcast. Love, Maria. You can

find my

podcast on Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Resistance to situations in life can feel exhausting and difficult. But why do we sometimes still resist it? How can we surrender to these moments? And anyway, what is surrendering anyway?

I am talking about resistance and what resistance is (05.57'). How we can deal with situations where we don't want to be (07.59'). I’m also talking about how we can identify if we are resisting a situation (10.53') and what we can do in that case (13.03').

I am

happy to hear from you under the post of this episode on Instagram

@mariaplahl or Facebook @Maria Plahl. I also would make me very happy if you give me a review on iTunes for my podcast. Love, Maria. You can find my

podcast on Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw

Is there anything in life you fear? Yes? Then, I have a good message for

you. It is totally normal to be in fear sometimes. Even your biggest

role model or the most successful person, who appears to have everything

going on simply and happily in life is afraid. Because we all have one

thing in common which is being a human being. In that episode, I will

share with you a personal story of myself, in which I talk about how I

personally cope with anxiety. No matter what you are dreaming of or what

your passion is, I want to encourage you not to hold back by fear. I am

happy to hear from you under the post of this episode on Instagram

@mariaplahl or Facebook @Maria Plahl. Love, Maria. You can find my

podcast at Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw