In this Winter Practice Period Zazenkai Day Talk, resident priest Jimon and Sensei Wendy Johnson explore apamada—careful, heedful practice—through the lens of everyday activity. Drawing on Dogen’s Tenzo Kyokun, Jimon shares stories on how grinding sesame, tending squash, and preparing food are opportunities for the expression of ‘gyoji’, or wholehearted engagement. She reflects on how ritual…

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In this introduction to Dōgen’s Tenzo Kyōkun (Instructions for the Cook) during the opening days of Upaya’s Winter Practice Period, the faculty explores how awakening is realized through work, care, and ordinary activity. Roshi Joan Halifax reflects on Dōgen’s three minds—joyful mind, parental mind (grandmother’s heart), and big mind—emphasizing care for others in the cultivation of wholesome…

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In this opening session of the Winter Practice Period, Roshi Joan Halifax, alongside Senseis Wendy Johnson, Dainin, Kodo, and Hoshi Senko, names this month of practice as movement “against the stream”. Roshi suggests this step into structure, silence, and relationality is expressed not through personality, but through respect. Ango, she reminds us, is not only “peaceful dwelling” but safety: a…

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This opening session of The Measure of Our Humanity series gathers over 1,000 participants worldwide to reflect on what sustains our humanity in difficult times. Roshi Joan Halifax welcomes longtime friend Jon Kabat-Zinn, framing the series as a shared ‘commons’ grounded in solidarity, truth-telling, and radical care, recognizing the gathering itself as an act of collective sanity.

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In this Wednesday Night Dharma Talk during the Winter Practice Period at Upaya, Sensei Dainin collects our attention from the many paths we feel pulled in—gathering it toward one-pointed effort as a genuine way of relieving the suffering of self and other. Illustrating Roshi Joan’s reflection—“it’s good to stay in one place, watch the seasons change, and just do one thing”—through photographs of…

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In this Wednesday Night Dharma Talk during the Winter Practice Period at Upaya, Sensei Wendy Johnson explores Dōgen’s Tenzo Kyokun (Instructions for the Cook) through the metaphor of standing stones like those erected in England and the British Isles by Neolithic ancestors—ancient, grounded monuments embodying power and presence. She traces the text’s origins to Tang Dynasty monastics who created…

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In this Wednesday Night Dharma Talk, Roshi Joan Halifax is joined by Senseis Kodo, Dainin, and longtime Upaya friend and master Zen gardener Sensei Wendy Johnson to set the roots of the month-long Winter Ango (peaceful dwelling). Roshi traces Ango’s history to ancient traditions of seasonal retreat and offers careful instruction not to trample what arises—no longer avoiding snakes, insects…

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On the final day of Rohatsu sesshin, the faculty turn toward presence as the heart of the bodhisattva way. Sensei Kaz Tanahashi reflects on the final full day not as a rush toward the end, but as an invitation to be more fully present with each moment, as practice settles into quiet confidence and seamless activity. Roshi Joan Halifax deepens this inquiry by asking, What is a bodhisattva?

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On the fifth day of Rohatsu sesshin, Sensei Kaz Tanahashi explores Indra’s Net—jewels “reflecting one another forever” in “inter-illumination”—showing how Buddhist teachings illustrate the reality of interconnected actions and outcomes. Kaz assures us that every humble action contributes to breakthrough. Reflecting on his anti-nuclear activism in the 1970s and ’80s, he says, “Everything I did…

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On the fourth day of Rohatsu sesshin, Sensei Kaz Tanahashi reflects on the previous evening’s full moon atonement ceremony, revealing that “I think to be ethical is … life with ease and joy. You don’t have to hide anything. You don’t have to fear.” Kaz references the teaching to “thoroughly engage in each activity” to transform the world. He reframes “continuous failure” as “continuous missing”…

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