UPD Podcast

What happens when the battle doesn’t end after war?Army veteran Keith Totten served as a mechanized infantryman - but his hardest fight began when he came home. After years of battling PTSD, addiction, and suicidal thoughts, Keith founded One Team, One Fight for PTSD to help other veterans find hope and healing.In this episode, Keith opens up to Jonny Hanson and Andy Lamb about his journey through trauma, loss, and redemption — and how Jesus Christ met him in his darkest moment.If you’ve ever struggled with purpose, depression, or wondering where God is in your pain, this story will move you deeply.

Have you ever tried to help someone and ended up feeling drained, guilty, or off course?In this episode of the UPD Podcast, Andy and Jonny explore biblical boundaries—how to love deeply without losing yourself.Drawing from Galatians 6, Mark 1, and Nehemiah 6, they unpack what Scripture teaches about carrying others’ burdens wisely, avoiding burnout, and knowing when to step back so God can work.They share real stories of ministry, leadership, family, and failure—showing how saying no can actually be one of the most loving things you do.Because true help honors both the helper and the helped.

“The righteous choose their friends carefully, but the way of the wicked leads them astray.” — Proverbs 12:26In this episode of the UPD Podcast, Andy and Jonny unpack why your inner circle matters more than you think. Whether you’re a church leader, parent, or friend, the people you allow to speak into your life will either sharpen you—or slowly lead you off course.They explore how yes-men and unchecked pride can lead to hypocrisy, moral compromise, and even the downfall of churches or leaders. Drawing from Proverbs, 1 & 2 Corinthians, and Paul’s teachings on church leadership, they show how accountability, humility, and wise friendships are essential for spiritual growth.

Helping others is one of the most Christlike things we can do...but what happens when helping starts to hurt?In this powerful episode of UPD Podcast (Untrained Philosophical Discussionists), hosts Jonny Hanson and Andy Lamb explore the tension between compassion and burnout. Using real-life experiences and biblical stories from Moses, Elijah, and Jeremiah, they discuss how to serve people with love while maintaining emotional and spiritual health.

Proverbs 22:24–25 says,“Do not make friends with a hot-tempered person, do not associate with one easily angered, or you may learn their ways and get yourself ensnared.”In this UPD Podcast episode, Andy and Jonny unpack the wisdom in this passage and how it applies to men today. They talk honestly about dealing with anger, mentoring others without taking on their problems, and finding balance between compassion and boundaries.From personal stories of counseling and discipleship to practical insights from Proverbs and Ecclesiastes, this conversation helps you build discernment and emotional strength through the Holy Spirit.

Minnesota’s courts just left in place the state’s expansive abortion protections, and a federal judge dismissed a challenge in September 2025. In this episode, we react to what that means, why it matters, and how Christians can speak the truth in love. We also walk through real statistics, the most-cited “hard cases,” and practical, compassionate alternatives.If you’re wrestling with a past decision: God forgives and heals. If you’re facing an unexpected pregnancy, there is help. Faith-based centers can provide ultrasounds, supplies, rent help, counseling, and adoption connections. You’re not alone.

What do you do when life falls apart? When you lose your job, face impossible challenges, and question everything you thought you knew about God?In this powerful episode of the UPD Podcast (Untrained Philosophical Discussionists), hosts Andy Lamb and Jonny Hanson sit down with Dr. Josh Turner — pastor, author, and speaker — who shares how he rediscovered his faith after being fired from ministry, raising a daughter with a rare genetic disorder, and learning to see God’s purpose in pain.JOSH TURNERhttps://joshbturner.com10 TEN PROJECThttps://www.10tenproject.comBUY "INTO THE STORM"https://a.co/d/bdyPjlvUPD Podcast is a place for men to get real about life, faith, and following Jesus.No filters. No noise. Just real conversations that point you to the truth. We’re glad you’re with us.

When life gets dark, how do you keep your footing? We explore historic and modern examples of courage under persecution, from early church witnesses like Polycarp to contemporary believers who paid the ultimate price. We talk preparation, spiritual disciplines, community, and the hill worth dying on.

When the storms of life hit hard, what foundation are you standing on?

In this UPD episode, Jonny Hanson and Andy Lamb unpack Proverbs 10:25 — “When the storm has swept by, the wicked are gone, but the righteous stand firm forever.”

When life hits hard and hope feels distant, how does your faith stay strong? In this episode of Untrained Philosophical Discussionists (UPD), Jonny Hanson and Andy Lamb dive deep into what it really means to endure in the faith — even when life hurts.