In case you hadn't heard, Arsenal wrote themselves into the history books on Saturday by beating Barcelona to win the Champions League. And now's your chance to relive it!

Rachel and Chloe met outside the José Alvalade Stadium after the full time whistle to reflect on their feelings after an extraordinary 90 minutes. But before that, Rachel gives you a flavour of the build-up to the game and the atmosphere inside the stadium as things unfolded...

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

We’ve got two SEISMIC bits of football news to get stuck into today! First up, despite coming into the game as the unfancied underdogs, Arsenal put in a performance for the ages and won the Champions League! Rachel and Chloe discuss their own experiences of Saturday’s final and praise a phenomenal effort from Renée Slegers and her players.

Then, our preview of England’s upcoming Nations League fixtures gets interrupted by the shocking news that Mary Earps has retired from the Lionesses with immediate effect! We wonder how this will affect the side’s preparation for the Euros and what may have prompted such an immediate decision from the legendary keeper. 

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Here we go, people! Whether you're an Arsenal fan jumping on a flight to Lisbon or you're a neutral who's just ready for a huge Champions League final, Chloe and Rach have got you covered.

We look back on Arsenal's route to the final and Barcelona's various demolitions, before looking ahead to the key battles on Saturday. Can Mariona Caldentey make the difference? Will Renée Slegers make a huge call and change her defence? And just how many Super Bocks are going to be flying around?

Plus, we give our big predictions. Come join us!

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Rach dials in from Portugal to catch up with Clo about the FA Cup final, where Chelsea flexed their dominance for one last time this season. Some BIG names rocked up to Wembley - and surprise, surprise, Sir Jim Ratcliffe wasn’t one of them…

We also get stuck into some rather weird Marc Skinner quotes (sorry Marc) before weighing up Man United’s chances at the World Sevens tournament, which kicks off tomorrow! Plus, we discuss the worrying news that Blackburn Rovers could be withdrawing from the WSL2.

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Who was our player of the season? Who was our manager of the season? And - most importantly of all - what was our WTF moment of the season?! And yes, there were a fair few to pick from…

The iconic Upfront Awards are back. Join Chloe and Rachel to relive a hugely entertaining season of WSL football!

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

And just like that, the 2024/25 WSL season comes to a close! Clo and Rach are here to reflect on the final weekend and discuss this season’s winners and losers.

Chelsea (obviously) managed to pull off another invicible campaign and Arsenal beat Man United 4-3 at the Emirates to hold on to second place! Plus, how did Aston Villa finish sixth after flirting SO closely with relegation at the end of March? And the manager merry-go-round strikes again at Crystal Palace…

Come for a bumper end-of-season edition, stay for Rach’s Taylor Swift singalong!

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Joining us today is someone who’s been instrumental in reshaping and driving the women’s game forward in England: Kelly Simmons OBE! From putting the WSL on the map to championing investment in grassroots pathways - and everything in between - Kelly’s 30-year career at the FA has been nothing short of extraordinary.

Kelly reflects on her journey, the highs and lows along the way and whether she’d do anything differently if she was starting out again. Plus, she gives her thoughts on why WSL relegation shouldn’t - and probably won’t - be scrapped, tells us why the exclusion of the women’s game from the Independent Football Regulator is a huge missed opportunity and gives her take on the FA’s controversial decision to ban transgender women from playing women’s football.

Kelly is speaking at a Fair Game conference later this month. For more details and to get tickets, click here.

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

First things first… in case you missed it, Rach got an assist in the WSL this weekend!

But in other news, Chelsea clinched their sixth straight WSL title with two games to spare, on a random Wednesday night at Leigh Sports Village of all places! But can they go the whole season unbeaten? Clo and Rach dive into just that.

Elsewhere, the Manchester Derby lived up to its name as United bagged themselves a place in the Champions League next season - surely Jim Ratcliffe knows about that, right?! Plus, London City Lionesses have become the WSL newbies after their spicy final-day match against Birmingham City. But will they be able to stay up?

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

It’s the Merseyside Derby this weekend! Which naturally means Clo and Rach have roped in Everton (and Ireland) number one, Courtney Brosnan!

Courtney takes us inside Everton’s injury-hit season, the impact of fresh investment at the club, and what Brian Sørenson is building with this team.

Elsewhere, she and Clo obviously get into the nitty-gritty of what it really takes to be a goalkeeper at this level, while Rach of course gets the lowdown on all things Ireland! And yes, Courtney does reveal what it’s like coming up against international teammates in a huge club fixture like this...

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Rach joins Chloe from an airport lounge in France, fresh from witnessing a true Arsenal masterclass on Sunday. Their hugely impressive comeback against Lyon means they’ve reached the Champions League final for the first time in 18 years! Arsenal’s Renée-ssance really is in full effect…

Meanwhile, Chelsea suffered another semi-final exit to Barcelona but Rach tells us why their performance on Sunday was an improvement on that bruising first-leg. Plus, it was heartbreak at the weekend for Crystal Palace - and of course Clo - as their 7-1 defeat to West Ham confirmed their relegation from the WSL.

Follow us on X, Instagram, Bluesky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.