How do you experience re-regulation of your nervous system? What does it mean to use the mind to heal? How can you access your body and minds best opportunity for fertility?

Special Guest Episode: Lauren Enright is a former neuroscientist and school teacher turned holistic fertility coach, mindfulness, meditation and fertility yoga teacher, and birth doula. With her traditional academic background in the sciences and human behavior and nearly two decades of study and personal practice of mindfulness, yoga, and meditation, Lauren's approach to her work brings into harmony Western and Eastern mind-body modalities, or science AND spirituality.

Through a combination of belief reprogramming, breathwork, meditation, and embodied movement for nervous system and emotional regulation, Lauren has helped hundreds of women on their fertility journey reconnect with their body, process difficult emotions, regain trust that they will get and stay pregnant, and become the Mother they long to be.

Lauren is a visionary, optimist, and passionate heart based leader. She loves the outdoors, good food, and community and connection bring her great joy. Whether she is teaching yoga, coaching fertility clients, or providing doula support, her goal is the same: to educate, empower, and support you on your Motherhood journey. Her contacts: @fertilefromwithin www.breathewithlauren.com / Her offering for your fertility journey https://breathewithlauren.mykajabi.com/fertility-toolbox