Breathing is an automatic response by and for our bodies but more and more research is coming out about the quality of your breathing and the relationship it has with your health. We chat with Ella Pike aka the Breath Boss and co-founder of the Breath Haus on the ancient technique of breathwork and how it can radicalise your health, life and quality of your thoughts. The more awareness you have about how you are breathing the more power you have to change your health.

Why should we never breath through our mouths and the profound impacts it can have on our lives. The neuroscience and release of happy hormones from breathing and cold water therapy + so much more.

Follow Ella @thebreathboss

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