Uplift Your Life: Nourishment of the Spirit

By Dr. Paula JoyceReligion & Spirituality Spirituality

Uplift Your Life: Nourishment of the Spirit episodes

November 12, 2020 Integrative Medicine: A Powerful Tool for Healing
The body can oftentimes heal itself if we are patient and provide it with the care and support it needs.
56 min
November 05, 2020 Empathy: The Upside and Downside
Empathy is far more complex than we have been led to believe. When there is healthy empathy, it supports the mutual exchange of love, strengthens cooperation, enhances our passion for life, and increases our well-being.
56 min
October 29, 2020 Lifeboat: Navigating Unexpected Career Change and Disruption
The coronavirus has created a huge disruption in our workplaces and in our lives. Many people have lost their jobs or their physical place of work. Old ways of coping with change and disruption are starting to wear thin.
56 min
October 22, 2020 Reconnecting with Your Estranged Adult Child: Heal Yourself and Your Relationship
Ten million Gen X and Baby Boomer parents are estranged from their adult children. Estrangement is different from just not talking to or seeing each other. It means your child treats you like a stranger.
57 min
October 15, 2020 Big Boys Should Cry: The New Model of Sacred Masculinity
Boys are raised to ignore their emotions or risk being viewed as weak or “unmanly.” This is creating a mental health crisis among our young men.
55 min
October 08, 2020 Healing from Childhood Emotional Pain and/or Family Trauma
When I learned a close friend was divorcing several years ago, I said: “But I thought you had it all together.” My wise friend said, “If you think that about anyone, it’s because you don’t know them well enough.
57 min
October 01, 2020 Words that Incite Violence and How to Confront the Perpetrators
President Trump, like Hitler before him, uses 12 specific forms of communication that typically precede acts of mass violence up to and including genocide.
55 min
September 24, 2020 The Mindful Place of Calm
In 2004, Paul took some time off between engineering jobs in Silicon Valley to decompress from a stressful year. His usual technique of working out in the gym until he was exhausted didn’t keep him calm throughout the day.
49 min
September 17, 2020 The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace
Overwhelm, confusion and stress are the new norm, but they do not have to be. There is a lot we cannot control.
55 min
September 10, 2020 Why We All Need Smile Project Louisville
In these troubling times, everyone needs uplifting. That’s why Smile Project Louisville is now National, and I believe it will become International soon.
56 min

About Uplift Your Life: Nourishment of the Spirit

From the publisher's feed

Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.brbr