May it be your best year yet. Some of you are wondering how that's possible with all the fear and anxiety over world events, an increase in hate crimes and the inauguration of a new President of the U.S.
There's a touching scene between a son and his aging mother in the new movie, Collateral Beauty. She starts a conversation that lacks a basis in current reality. Her son does something I've never seen before.
Our minds tell us stuff that isn't true. It plagues us with beliefs we got from family, school, television or magazines. We hear messages like: you aren't very smart; you aren't thin enough or macho enough.
When my 5-year-old son was playing soccer, the parents got together and requested that the coach resign. They were unhappy with the way he treated their children.
When I was working on my PhD, everyone said: The only good dissertation is a done one. It was a warning that few followed despite the clear wisdom. This was before computers and spell check.
Focus on the process, not the product. It's OK not to know how to achieve your goal: just begin. Get it out there--even if it isn't perfect. You can learn as you go. Stop judging yourself and your progress.
58 min
About Uplift Your Life: Nourishment of the Spirit
From the publisher's feed
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.brbr
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
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