Uplift Your Life: Nourishment of the Spirit

By Dr. Paula JoyceReligion & Spirituality Spirituality

Uplift Your Life: Nourishment of the Spirit episodes

March 24, 2016 Adult Coloring Books for Fun, Relaxation and Healing
Meditation takes many forms: simple or complicated; structured or flexible; walking, sitting or lying down; silent or with chants or mantras; alone or in a group; awake or asleep; a few minutes, an hour or open ended; guided or free.
57 min
March 17, 2016 The Four Purposes of Life: Finding Meaning and Direction in a Changing World
When I was declaring a college major, I told my parents that I wanted to become a writer. Their response was: "You'll be a teacher. Write on your own time." My only choices were what subject and what age group.
56 min
March 10, 2016 The Magic of Sound Healing
I go every week to a sound healing meditation class because the benefits are so powerful that I feel them in the moment.
57 min
March 03, 2016 Color Helps Heal Trauma
Trauma describes a wide range of experiences that include single occurrences as well as on-going incidents. Some examples are: traffic accidents, the sudden death of a loved one, all forms of abuse, natural disasters, medical disasters and war.
56 min
February 25, 2016 Meditation as a Component of Healing
Life is so full of complexity and uncertainty that it would be really nice to have a simple solution for something, anything. Many of us want meditation to be that simple solution from reducing stress to reversing heart disease to curing depression.
57 min
February 18, 2016 Wise Aging: Living with Joy, Resilience and Spirit
Bette Davis famously said: "Old age is not for sissies." My own mother said it so often that I thought it originated with her! Humor, of course, is one of the best tools for not only aging wisely but for living wisely regardless of your age.
57 min
February 11, 2016 What Near-Death Experiences Tell Us About Living
How many times have you heard someone say: "I don't believe in an after-life and we really won't know the truth until we die.
57 min
February 04, 2016 From Abuse to Success
I met Nancy over 11 years ago when we were both members of a unique group at the Family Place in Dallas, TX. What made us different is that we didn't fit the societal stereotype of abused women.
57 min
January 28, 2016 Emotional Abuse: How to Recognize It and Heal
Are you sick and tired? Emotional abuse is what I call "The Silent Killer." Because most people do not know how to recognize it or even that it exists, it gets misdiagnosed by trained professionals and by the abused.
57 min
January 21, 2016 Active Dreaming: Choose the Life You Want
We talk a lot on my show about the importance of connecting with the limitless part of ourselves, the part that is our spiritual self and what many of us call our Higher Self.
57 min

About Uplift Your Life: Nourishment of the Spirit

From the publisher's feed

Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.brbr