Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

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Uplift Your Life: Nourishment of the Spirit episodes

  • Yes, Boys Must Cry
    How often were you told: Don't cry. You're fine. It doesn't hurt. That's enough now. Pull yourself together. Don't be a crybaby. Or maybe even: Stop crying or I'll give you something to really cry about.
    57 min
  • From Charm to Harm
    My first boyfriend was so very charming. I couldn't believe that this handsome, smart guy, who was studying law, would be interested in me--a high school student. My parents thought that he was the son they never had.
    58 min
  • Healing Addiction: 12 Steps and More
    Addiction and healing are words that you rarely hear in the same sentence. Yet, when I spoke with Rabbi Paul Steinberg about being on the show, that's exactly what I heard. And he should know because it has been his personal journey.
    58 min
  • Solving the Weight Puzzle
    Obesity has more than doubled since 1980. A shocking 39% of all adults are overweight according to the World Health Organization. The global percentages on obesity are multiplying at such a rapid rate that they currently rival world hunger.
    58 min
  • The Truth About Bullying
    Bullying and mean girls are terms that we hear a lot. What no one admits is that mean girls is another way of saying bully and bully is a way of hiding the truth. It's all abuse.
    54 min
  • Take Charge of Your Health
    We've been taught to think of doctors as gods. They know our bodies better than we do. If we want to get better, we have to listen to their advice. They know the truth. We have learned to deny our own wisdom and to put ourselves solely in their hands.
    57 min
  • Healing Trauma: What Really Works
    Yes, you can heal from trauma and abuse. Despite the prevailing belief that the best you can do is survive trauma, it is truly possible to heal, thrive and live life to the fullest.
    57 min

About Uplift Your Life: Nourishment of the Spirit

From the publisher's feed

Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.brbr

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