Ever felt like you've hit rock bottom and wondered how to rise again? In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Tim Guest, an Organizational Transformation Consultant and the creator of "The Comeback Plan," to explore the incredible journey of overcoming adversity and finding purpose after hitting life's lowest points.

Tim shares his raw and inspiring story of navigating personal loss, health challenges, and addiction, revealing the strategies he used to rebuild his life and create an epic comeback. This episode is packed with actionable insights on mindset shifts, resilience, and practical tools like journaling and visualization.

🔥 Key Takeaways:

💪 The power of resilience in overcoming adversity.

🧠 Actionable strategies for mindset shifts and personal growth.

✍️ The transformative impact of journaling and visualization.

🧊 How small habits, like ice baths and morning rituals, can lead to significant life changes.

🤝 The importance of community support and mentorship.

🛑 The benefits of experimenting with sobriety and how it can lead to increased clarity and energy.

🔑 Practical steps to plan your own epic comeback.

✨ In this episode, you'll learn:

• Tim's journey from success to struggles and his turning point.

• The impact of 2020 and how to cope with major life challenges.

• How to identify and change destructive habits.

• The importance of setting clear goals and visualizing success.

• How visualizing progress can motivate and clarify goals.

• How to conduct a habit audit to identify destructive behaviors.

• How to use morning rituals to set a positive tone for the day.

• How to use cold exposure to build mental resilience.

🔗 Connect with Tim Guest:

• www.goal.ninja 

• https://open.spotify.com/show/0WQ4ta5jvUjWufkRrVYMuu?si=25d2f77649144a32 

• https://www.linkedin.com/in/guesttim/ 

🎧 Listen to the Upward Spiral Podcast:

• Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079

📱 Connect with Michelle O'Brien and Upward Spiral:

• YouTube: https://www.youtube.com/@UpwardSpiralPodcast

• Instagram: https://www.instagram.com/upwardspiral.podcast/

• TikTok: https://www.tiktok.com/@upwardspiral.podcast

• Linkedin: https://www.linkedin.com/company/upwardspiralpodcast 

Episode Chapters:

00:00 Introduction

03:09 Tim's Journey: From Success to Struggles

06:07 Facing Adversity: The Impact of 2020

09:01 Coping Mechanisms: Alcohol and Self-Medication

12:06 The Turning Point: Realizations and Recovery

15:00 Rebuilding Life: New Habits and Mindset

18:06 The Power of Journaling and Visualization

21:01 Ongoing Challenges and Growth

24:00 Conclusion: Embracing Change and Moving Forward

27:26 The Power of Visualization in Sports and Life

30:36 Morning Rituals and Visualization Techniques

33:01 Building Small Habits for Big Changes

36:22 The Impact of Cold Exposure on Mental Resilience

39:16 The Decision to Stop Drinking and Its Effects

42:11 Compounding Changes: From Small Steps to Big Goals

45:08 Creating a Framework for Personal Growth

48:14 Conducting a Habit Audit for Better Living

51:45 Visualizing Progress and Setting Goals

54:10 Launching a Podcast and Helping Others

Keywords: epic comebacks, personal growth, overcoming adversity, mental health, alcohol recovery, self-improvement, resilience, mindset, journaling, visualization, habits, meditation, ice baths, coaching, self-improvement.

Ready to start your own upward spiral? Subscribe to the Upward Spiral podcast for more inspiring stories and actionable tips on personal growth and resilience. Share this episode with someone who needs to hear it! Leave a comment below with your biggest takeaway!

Ever wondered what it truly means to create spaces where everyone feels welcome, whether they drink or not? Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Chris Cardone, an award-winning mixologist and beverage expert, to redefine drinking culture! 

In this powerful episode, Chris shares his personal journey with alcohol, the challenges of navigating social situations as a sober bartender, and his vision for an inclusive, alcohol-free future. We explore the rise of sophisticated non-alcoholic options, the concept of 'zebra striping' 🦓 in drinking habits, and how you can advocate for inclusive drinking in your own life.

Key Takeaways:

• Small shifts in mindset can lead to extraordinary transformations. ✨

• The drinking culture is evolving, with Gen Z and millennials leading the charge. 🚀

• Discover how to create memorable, alcohol-free moments without compromise. 🍹

• Learn why inclusive drinking is essential for social and corporate events. 🤝

• Crafting non-alcoholic cocktails enhances the dining experience and boosts restaurant sales. 📈

In this episode, you'll learn:

• What inclusive drinking really means and why it matters.

• How to navigate social situations without alcohol.

• The importance of offering sophisticated non-alcoholic options.

• Practical steps to advocate for inclusive drinking practices.

• The business case for non-alcoholic beverages in the hospitality industry.

Keywords:

inclusive drinking, alcohol-free, social culture, sobriety, personal journey, bartending, community, mental health, alcohol alternatives, socializing, non-alcoholic drinks, sober curious, drinking culture, zebra striping, corporate events, craft cocktails, inclusivity, hospitality industry, sophisticated beverages

Chapters:

00:00 Introduction

06:04 Personal Journey with Alcohol 

12:00 The Turning Point: Quitting Alcohol 

17:56 Navigating Social Situations as a Sober Bartender 

24:04 Understanding the Baseline of Happiness 

30:09 Defining Inclusive Drinking 

35:50 The Impact of Alcohol on Relationships 

36:35 The Rise of Sophisticated Non-Alcoholic Options 

39:00 Understanding Zebra Striping in Drinking Culture 

41:46 Misconceptions About Non-Alcoholic Drinks 

45:16 The Value of Craft Non-Alcoholic Cocktails 

47:56 The Business Case for Non-Alcoholic Options 

54:05 Inclusive Drinking at Corporate Events 

01:07:03 Advocating for Inclusive Drinking Practices

Chris Cardone, the principal owner of Continuous Beverage Solutions, brings over 24 years of bartending, hospitality, and nightlife experience. Learn more about Chris and his work:

• LinkedIn: https://www.linkedin.com/in/chris-cardone-77033214/

• Website: https://www.continuousbev.com/

• LinkedIn: https://www.instagram.com/chriscard0ne/?hl=en 

Join Michelle as she explores the power of positive change and continuous improvement. Let's unlock your potential and create a life of momentum and fulfillment, one intentional step at a time!

Connect with Upward Spiral:

• YouTube: https://www.youtube.com/@UpwardSpiralPodcast

• Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral 

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079

• Instagram: https://www.instagram.com/upwardspiral.podcast/

• TikTok: https://www.tiktok.com/@upwardspiral.podcast

If you enjoyed this episode, please SHARE it with a friend, leave us a REVIEW, and SUBSCRIBE for more inspiring conversations! What are your thoughts on inclusive drinking? Let us know in the comments below! 👇

#InclusiveDrinking #AlcoholFree #Sobriety #PersonalGrowth #UpwardSpiralPodcast #ChrisCardone #NonAlcoholic #CraftCocktails #Mindset #HospitalityIndustry

Are you curious about alcohol-free travel? Wondering how to plan sober vacations that are both fulfilling and fun? In this episode of the Upward Spiral Podcast, host Michelle O'Brien sits down with Chrissy Gates, an expert Alcohol-Free Travel Advisor, to explore the rising trend of mindful drinking and sober travel.

Join us as we delve into the world of wellness travel, uncovering practical travel tips and strategies for enjoying unforgettable experiences without alcohol. Chrissy shares her expertise on crafting perfect travel itineraries, highlighting the importance of inclusivity and the growing demand for sophisticated non-alcoholic beverages.

In this episode, you’ll discover:

• The benefits of alcohol-free vacations and how they can lead to deeper immersion in your travel experiences.

• Practical, budget-friendly tips for planning your own sober travel adventures.

• Exciting examples of alcohol-free itineraries and destinations that cater to the sober curious and beyond.

• How to navigate social situations while staying true to your healthy lifestyle goals.

• The growing trends in the travel industry towards inclusivity and luxury experiences for non-drinkers.

• The joy of simple experiences and how they can be profound, especially for family travel.

• The importance of planning ahead and researching destinations to find the best non-alcoholic options.

• The future of alcohol-free travel and the increasing availability of sophisticated non-alcoholic beverages.

• How to create and maintain positive momentum in your life through travel and mindful drinking.

Whether you're sober curious, looking to enhance your travel experiences, or simply seeking a healthier way to travel, this episode is packed with actionable insights and inspiration.

Key Keywords: alcohol-free travel, mindful drinking, sober vacations, wellness, travel tips, non-alcoholic beverages, travel itineraries, sober curious, travel experiences, healthy lifestyle, sober travel, alcohol-free vacations, mindful drinking, family travel, vacation planning, travel trends, wellness travel

Episode Chapters:

• 00:00 Introduction

• 08:47 Crafting the Perfect Sober Travel Itinerary

• 18:14 Budget-Friendly Alcohol-Free Travel Tips

• 23:43 Exciting Alcohol-Free Itineraries and Adventures

• 30:24 The Joy of Simple Experiences

• 32:46 Navigating Social Situations on Vacation

• 36:04 Planning Alcohol-Free Travel

• 39:39 Exploring Family-Friendly Destinations

• 44:41 Sober Travel Trends and Recommendations

• 49:45 The Future of Alcohol-Free Travel

Ready to create your own upward spiral through mindful travel?

Connect with Chrissy Gates:

• https://www.linkedin.com/in/chrissy-gates-b99227273/

• https://www.instagram.com/where_is_chrissy_today_llc/ 

• https://www.facebook.com/groups/1775639322932372 

Connect with Michelle O'Brien & Upward Spiral Podcast:

• YouTube: https://www.youtube.com/@UpwardSpiralPodcast

• Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079

• Instagram: https://www.instagram.com/upwardspiral.podcast/

• TikTok: https://www.tiktok.com/@upwardspiral.podcast

👉 Subscribe to the Upward Spiral Podcast for more inspiring conversations and actionable tips on creating positive momentum in your life! Share this episode with a friend who's curious about sober travel! What are your favorite alcohol-free travel destinations? Let us know in the comments below! 

#AlcoholFreeTravel #SoberVacations #MindfulDrinking #UpwardSpiralPodcast #WellnessTravel

Join Michelle O'Brien on the Upward Spiral podcast as she delves into the transformative power of nature with guest Tom Platts. Discover how Tom's incredible journey of walking the MacRitchie Reservoir daily has not only impacted his own well-being but also fostered a vibrant community and raised awareness for dementia.

Key Takeaways:

• Learn how connecting with nature can enhance mindfulness, reduce stress, and spark creativity.

• Discover the benefits of community building through shared activities in nature.

• Gain insights into the diverse wildlife of Singapore and the importance of conservation.

• Find inspiration in Tom's story of turning personal challenges into positive change and community impact.

Chapters

00:00 Introduction

00:49 The Power of Nature on Wellbeing and Personal Growth

01:56 Tom Platt's Journey: From Loneliness to Community

04:49 The Evolution of a Walking Challenge

10:07 Building a Community Through Nature

15:10 Wildlife Encounters: The McRitchie Big Five

19:52 The Fascinating World of Singapore's Wildlife

26:27 Unexpected Encounters: Snakes and Nature

27:58 The McRichmond Challenge: A Global Walking Initiative

29:48 Growing Community: From Local to Global

32:07 Milestones and Achievements: A Journey of 365 Loops

34:54 Mental and Physical Health: The Benefits of Walking

37:08 Connection and Communication: The Power of Talking

40:58 Inclusivity in Nature: Welcoming New Participants

41:57 Wildlife Wonders: Encounters with Rare Animals

48:05 Future Aspirations: Expanding Walk to Talk

Subscribe to the Upward Spiral podcast for more inspiring stories and practical strategies for personal growth. Let's create a life of momentum and fulfillment together! #UpwardSpiral #Nature #Wellbeing #Community #Singapore #MentalHealth #DementiaAwareness

Connect to Tom:

• Tom Platt's LinkedIn: https://www.linkedin.com/in/tom-platts-18924475/ 

• Walk to Talk: COMING SOON

Connect with Upward Spiral:

• YouTube: https://www.youtube.com/@UpwardSpiralPodcast

• Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079

• Instagram: https://www.instagram.com/upwardspiral.podcast/

• TikTok: https://www.tiktok.com/@upwardspiral.podcast

Nature, wellbeing, personal growth, community, wildlife, Singapore, mental health, outdoor activities, dementia awareness, positive change, walking, fundraising, connection, global initiative, MacRitchie Reservoir

Are you tired of the constant food noise in your head? 🙅‍♀️ Do you feel trapped in a cycle of restrictive diets, overwhelmed by conflicting nutrition advice, and pressured to achieve the "perfect" wellness?

In this episode of the Upward Spiral Podcast, I'm joined by the incredible Jessica Woodruff, MPH, MS, CHES, CISSN, a nutrition consultant and corporate wellness expert. We're diving deep into the world of food fear, diet culture, and navigating the overwhelming amount of nutritional information (and misinformation!) out there.

We explore:

• The emotional triggers associated with food 🍔

• The impact of societal pressures on eating habits 🍕

• The importance of intuitive eating over restrictive diets 🥑

• The psychological aspects of food relationships, including the concept of sugar addiction 🍭

• The nuances of reading food labels and understanding ingredients 📝

• Debunking food conspiracy theories and the clean eating movement 🥕

Key takeaways:

• Food fear is real: Diet culture and misinformation can lead to anxiety and unhealthy restrictions.

• Nutrition is not a regulated title: Be critical of your sources and seek evidence-based advice.

• Intuitive eating is key: Listen to your body and ditch the rigid food rules.

• Sugar is not the enemy: It's all about balance and moderation.

• Small, sustainable habits are key: Forget the juice cleanses and extreme diets!

• Ultra-processed foods are not evil: Enjoy them in moderation as part of a balanced diet.

• Read labels carefully: Focus on added sugars and unhealthy fats.

• Don't fall for fear-mongering: Wash your veggies, but don't stress about organic vs. non-organic.

• Trust reliable sources: Government websites and accredited nutritionists are your friends.

Chapters

00:00 Introduction

02:15 Understanding Food Fear

07:08 The Impact of Diet Culture

12:50 Navigating Nutritional Misinformation

18:11 The Role of Tracking and Intuitive Eating

24:13 Addressing Sugar Addiction and Food Relationships

30:23 Understanding Food Habits and Psychological Influences

31:47 Building Sustainable Eating Habits

32:40 The Impact of Ultra-Processed Foods

34:46 Navigating Processed vs. Ultra-Processed Foods

36:47 Reading Food Labels and Understanding Ingredients

39:59 Debunking Food Conspiracy Theories

40:39 The Clean Eating Movement: A Critical View

42:34 Pesticides, Chemicals, and Food Safety

44:05 Cultural Perspectives on Food Quality

47:15 Recognizing Misinformation in Nutrition

49:20 Identifying Red Flags in Nutrition Advice

55:52 Returning to Basics: Trusting Reliable Sources

Connect with Jessica:

• Jessica Woodruff, Nutritionist & Functional Medicine (MS, MPH) https://www.linkedin.com/in/jessica-woodruff-mph-ms-ches-cissn-3667a4101/ 

• Jessica Woodruff, More Information: https://newleaf.com.sg/counsellors/jessica-woodruff/?fbclid=PAZXh0bgNhZW0CMTEAAaY0q9SnSLXpDiETTCVhJd4WQN5gQBO6VItAkEEiGUNv8yk0f9vV-e1Fqns_aem_Cn8zclsyFAeRKIIFfLbjZg

• Video On Jessica Woodruff Services: https://youtu.be/ooqw6XjapaI

• Book An Appointment With Jessica Woodruff: 

• Phone Number: +65 9651 2323

• WhatsApp: +65 9651 2323

• Email: [email protected]

• Website: https://newleaf.com.sg/

• Instagram: @plantpoweredhealthjess

Connect with Upward Spiral:

• YouTube: https://www.youtube.com/@UpwardSpiralPodcast

• Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079

• Instagram: https://www.instagram.com/upwardspiral.podcast/

• TikTok: https://www.tiktok.com/@upwardspiral.podcast

#foodfreedom #dietculture #intuitiveeating #nutrition #wellness #mentalhealth #selfcare #healthyeating #UpwardSpiralPodcast

In this powerful episode of the Upward Spiral Podcast, Michelle O'Brien sits down with Anthony DeBery, COO at Garrand Moehlenkamp, to discuss his 9-year sobriety journey and the transformative power of personal growth.

Anthony opens up about the challenges he faced in the advertising industry's drinking culture, navigating social situations without alcohol, and the importance of finding support. He shares how his "quiet transformation" has positively impacted his relationships, career, and overall well-being.

💡 Key takeaways:

• True transformation often starts within.

• The benefits of an alcohol-free life far outweigh the risks.

• Social situations can be navigated by leading with your choices.

• Building genuine connections can stem from shared experiences.

• Every individual's path to sobriety is unique and valid.

💪 This episode will inspire you to:

• Embrace your own journey without judgment.

• Find the courage to share your story and connect with others.

• Discover the power of quiet transformation and personal growth.

Chapters

00:00 Introduction

07:56 The Advertising Industry and Alcohol Culture

14:36 Navigating Social Situations Sober

20:42 Friendships and Support in Sobriety

24:31 Finding Balance in Sharing Sobriety Stories

26:28 The Quiet Influence of Sobriety

32:43 Navigating the Journey of Change

39:43 The Struggles of Social Situations

46:56 Finding Community in Sobriety

52:05 The Ripple Effect of Personal Transformation

#sobriety #personalgrowth #alcoholfreelife #transformation #mentalhealth #relationships #social situations #selfdiscovery #quietconfidence #upwardspiralpodcast

Connect with Anthony:

• https://www.linkedin.com/in/anthony-debery-28497b6/ 

• www.garrand.com 

Connect with Michelle:

• YouTube: https://www.youtube.com/@UpwardSpiralPodcast

• Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral 

• Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079 

• Instagram https://www.instagram.com/upwardspiral.podcast/ 

• TikTok https://www.tiktok.com/@upwardspiral.podcast 

Let's create an upward spiral together!

Ready to unlock your potential through sports? 💪 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Elvin Ting, founder of Orange Room Pte Ltd, co-founder of Great Green Run, founder of Orange Room Shanghai, co-founder of The Swimming Room, SACEOS, ex-Diageo APAC, co-founder of LevelUP, and the driving force behind TriFactor. Elvin shares his incredible journey from the corporate world to building thriving sports communities across Asia.

In this episode, you'll discover:

• How sports can be a powerful catalyst for personal transformation and community building.

• Elvin's inspiring story of finding purpose through sports and creating TriFactor to connect people through events.

• The importance of inclusivity and accessibility in sports, making it possible for everyone to participate.

• Insights into sustainability in sports events and the impact of initiatives like the Great Green Run.

• Actionable takeaways on training, recovery, and setting sustainable goals to prevent burnout.

• The significance of understanding your body through testing and optimizing your performance.

• How community engagement is crucial for local events and creating a supportive environment.

• The vision for the future of TriFactor and its aim to inspire more people to lead active lifestyles.

Elvin's passion for sports and his commitment to empowering others shines through in this conversation. This episode is a must-listen for anyone seeking motivation, practical advice, and a deeper understanding of the power of sports to create positive change.

Connect with Elvin and TriFactor:

• Website: https://www.orangeroom.asia/ & https://www.trifactor.asia/

• LinkedIn:https://www.linkedin.com/in/elvin-ting-aa91a12a/ 

• Instagramhttps://www.instagram.com/tingelvinsg_/ 

Want more Upward Spiral inspiration?

Subscribe to the podcast for weekly episodes on personal growth and positive change. Follow us on Social for daily motivation and behind-the-scenes content. 

YouTube: https://www.youtube.com/@UpwardSpiralPodcast 

Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral 

Apple: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079 Instagram: https://www.instagram.com/upwardspiral.podcast/ 

TikTok: https://www.tiktok.com/@upwardspiral.podcast 

Personal Instagram: https://www.instagram.com/michellelivesaf/

Ready to get moving and create your own upward spiral through sports? Hit play now! 🚀

Chapters

00:00 Introduction

03:00 Elvin Ting's Journey from Corporate to Sports

05:46 The Aha Moment: Finding Purpose in Sports

09:51 Building Community through TriFactor Events

13:01 Inclusivity and Accessibility in Sports

18:09 Sustainability and the Great Green Run

21:09 Expanding TriFactor: International Reach and Impact

28:56 Inclusivity in Sports Events

30:13 Training Support and Community Engagement

31:38 Understanding Your Body Through Testing

34:56 The Importance of Recovery

36:30 The Vision for Trifactor's Future

39:05 Sustainable Goals in Sports

40:49 Finding Joy in Sports

43:55 Inspiring the Next Generation

44:29 Upcoming Events and Community Involvement

#sports #triathlon #community #sustainability #UpwardSpiralPodcast #ElvinTing #fitness #motivation #personalgrowth #activelifestyle #asia #events #training #recovery #inspiration #wellbeing #health

Ever feel like you're addicted to stress? 🤯 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Matt Butterworth, founder of NoBull Partners, about the downward spiral of stress addiction and burnout, especially for high-achievers. We dive deep into Matt's personal journey and the hard-won wisdom he's gained over 30 years in the high-pressure world of advertising.

In this episode, you'll discover:

Matt shares his raw and honest experience with burnout, offering invaluable insights for anyone feeling overwhelmed or stuck in a rut. This conversation is a must-listen for anyone seeking to create a more sustainable, fulfilling, and upward spiral in their life.

Connect with Matt:

Chapters

00:00 Introduction

05:20 The High-Pressure World of Advertising

10:30 The Complexity of Creative Work

12:26 The Burden of Leadership

14:15 Navigating the Knife Edge of Stress

17:08 Matt's Personal Journey with Stress

22:56 The Importance of Recovery in Life

26:44 Implementing Recovery Protocols

28:09 Rethinking Recovery in the Corporate World

35:16 The Impact of AI on Work Efficiency

41:30 Finding Balance in High-Pressure Environments

46:57 Creating Meaningful Life Goals

Want more Upward Spiral inspiration?

YouTube: https://www.youtube.com/@UpwardSpiralPodcast

Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral 

Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079 

Instagram https://www.instagram.com/upwardspiral.podcast/ 

TikTok https://www.tiktok.com/@upwardspiral.podcast 

Personal Instagram: https://www.instagram.com/michellelivesaf/

Ready to break free from stress addiction and create your own upward spiral? Hit play now! 🚀

#stressaddiction #burnout #highachievers #mentalhealth #recovery #personaldevelopment #upwardspiral #podcast #mattbutterworth

Join us on the Upward Spiral podcast as we dive deep into a powerful conversation with Shawn Lim, the incredible human behind the Human Algorithm platform. 🏳️‍🌈

In this episode, Shawn bravely shares his personal journey of self-discovery, embracing his queerness and pansexuality, and navigating societal norms in Singapore. From childhood experiences to rock bottom moments, Shawn's story highlights the transformative power of authenticity and the importance of community support.

Michelle and Shawn also discuss:

The challenges of growing up in a conservative environment

The impact of societal expectations on identity and self-expression

The importance of acceptance in relationships and parenting

Creating a safe space for children to embrace their true selves

The Human Algorithm platform and its mission to champion authentic storytelling

Key takeaways:

Authenticity is a journey that requires courage and vulnerability.

Embracing your true identity can lead to profound personal growth.

Community support plays a crucial role in navigating self-discovery.

Open communication is essential for healthy relationships.

Creating a better world for future generations starts with authenticity.

Chapters:

00:00 Introduction

02:14 Early Experiences and the Mask of Masculinity

11:23 Rock Bottom and the Path to Self-Discovery

15:09 Embracing Queerness and Pansexuality

26:17 The Power of Community and Continued Exploration

29:41 Embracing Gender Fluidity

36:39 The Importance of Acceptance in Relationships

39:51 Creating a Better World for Future Generations

40:19 Understanding the Human Algorithm

43:45 Navigating Gender Identity in Singapore

52:03 Advice for Living Authentically

Subscribe to the Upward Spiral podcast for more inspiring conversations and actionable strategies for personal growth. ✨

Connect with Shawn Lim: 

Human Algorithm: https://open.substack.com/pub/humanalgorithm 

LinkedIn: https://www.linkedin.com/in/mediumshawn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app 

TikTok: https://www.tiktok.com/@thehumanalgorithmpodcast?_t=ZS-8tP93Rzm5ic&_r=1 

Instagram: https://www.instagram.com/thehapodcast?igsh=MTdhcWljd3h5b2Jhbg%3D%3D&utm_source=qr

Personal one is: https://www.instagram.com/mediumshawn?igsh=MWk5d21maW5oNDFtZA%3D%3D&utm_source=qr 

Unlock your potential and live a life of momentum and fulfillment with the Upward Spiral Podcast. Hosted by Michelle O'Brien, this podcast explores the power of positive change and continuous improvement.

In this episode, we dive deep into the concept of purpose-driven success with our guest, Sharad Lal. We discuss how to align your purpose with your personal values, the journey of self-discovery, and the emotional challenges that often accompany this process. Sharad shares practical strategies for finding purpose amidst external noise, the role of therapy in healing, and the significance of understanding your values as a foundation for a fulfilling life.

Key Takeaways:

Connect with Sharad Lal:

Join Michelle O'Brien on her upward spiral and discover how to create a life of purpose, fulfillment, and unwavering momentum.

Subscribe to the Upward Spiral Podcast on your favorite platform and let's unlock your full potential together!