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Why do neurodivergent brains often wait until the last minute to get things done? In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D. and co-host Russ Catanach unpack urgency bias: the tendency to focus only on what feels immediately urgent. From procrastination and crisis-mode productivity to burnout and emotional stress, we explore why urgency bias happens, how it can both help and harm, and practical strategies to work with it instead of against it. If you’ve ever found yourself saying, “I only get things done when the deadline is on top of me,” this episode is for you.

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About Dr. Regina McMenomy PhD,

Regina is an educator, consultant, and founder of Divergent Paths Consulting. With over two decades of experience in higher education and instructional design, she now helps individuals create more inclusive, neurodivergent-affirming spaces. A late-diagnosed ADHDer herself, Regina blends academic insight, personal experience, and a healthy dose of nerdy joy to help others unmask, heal, and thrive.