Episode 42: Urgency Creates Clarity for a Better Life 

Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik. Spring is around the corner, and with it comes sunshine and hope. Today, Prianca talks about death and how we often live as though we have forever to do what we dream of. However, life is too precious to waste time on jobs we hate, relationships that make us miserable, or anything that steals our joy. Priyanka shares some thought-provoking questions to help us get in touch with living in alignment with who we are and who we want to be. What would you stop doing if you knew you had one year to live? What would you do more of? What legacy would you want to leave behind? So, tune in and get ready to prioritize your values and start living your best life.

In this episode, you will learn:

• Introduction to the program and its benefits.
• Importance of acknowledging the reality of death and how it impacts our priorities and values.
• Questions to help prioritize values and live in alignment with who we are or want to be.
• Urgency in living a life that aligns with our values and priorities.
• The importance of seeking happiness and living a life of integrity.
• And so much more!

 

To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back.

https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast

 

If you want to work with Coach Prianca Naik, MD, go to

www.priancanaikmdcoaching.as.me to book a 30-minute consultation call

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https://www.linkedin.com/in/prianca-naik-md-0524a196/

 

Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860

 

[FULL TRANSCRIPT]

Before we dive in, I want to give some info from behind the scenes in my program. I had a client saying to me before even finishing my program that she was having major shifts; with better relationships, being more present with her kids, felt like she was a better mom, was sleeping better and not only finding balance but happiness EVERY SINGLE DAY.

enrollment is open for my foundational group coaching program for professional moms who want to end burnout and overwhelm to finally have peace of mind and joy daily. Book a call priancanaikmdcoaching.as.me and apply to work with me. I would love to talk to you the link is in the show notes.

I heard a podcast recently talk about death in the most interesting way and I wanted to share it with you

So many people just live as if they have forever to do things. Or push things off to …I’ll do this when… When none of us actually knows how long we have to live this one precious life.

It’s so precious…that in episode 40 I talked about bucket lists because I think its so important to do the things we’ve been wanting to do. Why wait?

Here are some questions to help your brain prioritize your values and help you to live in alignment with who you truly are or want to be.

These questions are meant to create urgency. If you knew you had one year to live, what would you stop doing? If you knew you had one year to live, what would you do more of? If you knew you had one year to live, what legacy would you want to leave behind? If you knew you had one year to live, what impact would you want to make? If you knew you had one year to live, what would you do for your career and what would you do for fun?

These questions put a fascinating lens on our lives. They put a timeline on us. Force us to really cut out the fat and get down to what we truly want to do

I did this exercise and found that I pretty much am doing exactly what I would be doing if I had a year to live so I feel good about that. However, one thing I would like to cut down on and stop doing is consuming social media.

Put some time into this…write down the answers to these exercises and see what comes up. It might surprise you. I would love to hear from you. 

Enrollment is open for my foundational group coaching program for professional moms who want to end burnout and overwhelm to finally have peace of mind and joy daily. Book a call priancanaikmdcoaching.as.me and apply to work with me. I would love to talk to you the link is in the show notes.