Massive explosions are reported in Tehran and in Karaj to its west as the United States and Israel step up their attacks on Iranian cities. We hear what life is like for those living there. Iran continues to retaliate with attacks on Israel and other countries in the region -- although it denies carrying out drone strikes in Azerbaijan. Ukraine's President Zelensky says he is prepared to lend his support to Gulf states facing Iran's missile attacks and we ask what that help might look like. Also: we take you to Nepal's election, the first since Gen-Z protests brought down the last government. Conservatives from the Anglican church deny they are splitting from the communion after choosing a Rwandan bishop to head a new religious council. And new research suggests stopping weight loss jabs can lead to rapid weight regain in one year.