Sign up to save your podcasts
Or
Share Use the Sounds Around You to Meditate with Diana Winston
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Use the Sounds Around You to Meditate with Diana Winston
This guided meditation can be done anywhere. By tapping into the noise of everyday activities you can find a space to rest and settle your mind.
Show notes: Meditation by Diana Winston.
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.
View all episodes
By Mindful.org
4.9
99 ratings
This guided meditation can be done anywhere. By tapping into the noise of everyday activities you can find a space to rest and settle your mind.
Show notes: Meditation by Diana Winston.
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.
More shows like 12 Minute Meditation
View all
The One You Feed
2,557 Listeners
Tara Brach
10,560 Listeners
12 Minute Meditation
241 Listeners
Sounds True: Insights at the Edge
1,840 Listeners
Heart Wisdom with Jack Kornfield
1,485 Listeners
10% Happier with Dan Harris
12,721 Listeners
Mindful In Minutes Meditation
2,359 Listeners
Dhru Purohit Show
3,486 Listeners
Eckhart Tolle: Essential Teachings
3,767 Listeners
Passion Struck with John R. Miles
703 Listeners
Meditation Mountain
94 Listeners
The Mel Robbins Podcast
19,920 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,604 Listeners
Nice News Today
104 Listeners