In this episode, Joanna's going to talk about how your painful and uncomfortable emotions are not only necessary but they are crucial in rewiring a new mind. She explains why everything and anything you want to create differently in your life is only possible when you learn how to use your pain to create your new freedom.

Here are this week's reflection questions:

• Can you imagine a life in which you always feel good enough that you can accomplish anything?
• Would you love to have a healthy relationship with yourself?
• Are you willing to explore your painful emotions and suffering to achieve a healthy mind?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz