Dr. Will Bulsiewicz is a gastroenterologist and internationally recognized gut health expert who wants to help you tap into the incredible healing power that lives inside you to optimize your immune system against the coronavirus and other diseases.

 

* Skip right to the #coronvirus by going to 1:10:00 b

 

In this episode, Dr. B will teach how about the extraordinary healing power of the gut to optimize your immunity, create more energy, lose weight and have more focus!

 

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Dr. Will Bulsiewicz's website: https://theplantfedgut.com/

 

Show Notes:

 

Dr. Will Bulsiewicz is a gastroenterologist and internationally recognized gut health expert who wants to help you tap into the incredible healing power that lives inside you—your gut microbiota.

 

His medical training involved 16 years at America's elite institutions. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University.

 

He was the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and received the highest award given by both his residency and fellowship. He also completed an epidemiology fellowship at UNC's prestigious Gillings School of Global Public Health.

 

He is the author of the upcoming book Fiber Fueled: The plant-based gut health program for losing weight, restoring health, and optimizing your Microbiome.

 

In this show we discuss:

 

Dr. Will’s story of recovery

Why health begins in the gut

The IBS epidemic that crushes your quality of life

The gut produces 90% of the serotonin in the body – it’s the happy hormone

70-80% of your immune system lives in the gut

Understanding how the immune system is intertwined with our gut

Fecal transplants into mice study

The gut goes way beyond digestion

How the gut affects the brain

Why we are seeing a rise in celiac disease

The 3 Criteria that must be met 1. You must have the gene 2. You need to be exposed to gluten 3. Damage to the gut

The research of Dr. Elana Virdu at McMaster

The foundation of gut health

The power of fiber

The two types of fiber

Why we aren’t getting enough fiber

Feeding your microbiome through fiber and how they reward you

Fruits, vegetables, whole grains, seeds, nuts legumes

The key to gut health is diversity of plants

How stress can cause gut problems

When you reduce stress you can heal

How to heal your gut without food

Re-thinking your gut as a muscle

Sleep cycles and rhythms

The main concern with coronavirus -

Why you don’t want a bigger immune system you want an optimal immune system

 

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

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HashTags

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#GutHealth

#ImmuneSystem

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