Healthy Illness

Using Your "Why" To Fuel Your Motivation to Maintain Your Resolutions and Goals

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Ep. 96 While traveling abroad, a congested Kelly Marie checks in to see how you are doing on your New Year's Resolutions. 

It's the middle of January and if you've already fallen off the wagon, here are three tricks to help you the next 11 months.

  1. Understand your WHY. Why did you set this intention to change in the first place?
  2. Make your goals realistic and actionable.
  3. Modify your strategies and tactics of achieving said goal.


    4. Resources:

    Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024

    • Suicide Prevention Helpline: Call 988 for 24/7 support
    • Text GO to 741741 to reach a trained crisis counselor
    • Call 211 or visit www.211.org for help finding public services in your area


      • 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

      📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]

      🎧 Produced & edited by Jazzy T - IG @Jazzytonair

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