HANNAH IS IN CANCUN, and Anna is gearing up for a sun-soaked trip to Hawaii!

But beyond sandy beaches and tropical drinks, we’re diving into why having a vacation to look forward to is so good for your mental health. From the anticipation that lifts your mood weeks in advance, to the mental reset that travel provides, we unpack the science behind taking time away. 

Whether your next trip is around the corner or still a dream on your vision board, this episode will remind you why it’s so important to schedule joy on the calendar.

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