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You’ve probably had this moment: you’re sitting in a provider’s office, pregnant belly in front of you, when someone says, “This is what you’ll get at your next appointment.” No conversation. No options. Just a directive.

If your stomach has ever dropped in that moment, wondering: “Do I even get a say here?” This episode is for you, mama.

I sat down with Alexandra Galaska, the powerhouse behind Just the Inserts, to talk about how to cut through fear, confusion, and the “this is just what we do” culture in medicine. 

Alexandra’s journey began as a new mom overwhelmed by conflicting voices. What she uncovered (the actual government-issued manufacturer inserts for pharmaceuticals and vaccines) became the foundation of her mission: helping parents make truly informed decisions with confidence, not coercion.

This conversation is not about being “for” or “against” anything. It’s about equipping yourself with facts, frameworks, and questions so you can walk into your provider’s office as the CEO of your health and your child’s, not a passive spectator.

Show notes HERE!!

Links & Resources

• Follow Alexandra on Instagram: @JustTheInserts
  
  
• Find Alexandra’s FREE, no email required Course:
  Make Informed Medical Decisions 
  
  
• Join me inside the My Essential Birth Course, where I’ll guide you step by step through the medical options, decisions, and preparations that lead to a birth you feel confident about and truly love.

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4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! 

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Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
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