Lydia Harris is a Birth, Postpartum, and VBAC Doula. She is the face behind Labor With Love (@labor.with.love) on Instagram. She empowers women, especially Black women, through educational and transparent content that focuses on vaginal health, sexual health, gestational health, and women's health. She received her undergraduate degree in Biology with a minor in Chemistry and is currently pursuing her Master's in Public Health with a concentration in Leadership in Practice. In the midst of all of this, her overall career goal is to become an OBGYN.

Time Stamps:

 

(1:30) Go Follow Lydia Right Now

(6:30) All My Links

(7:05) Cheffing It This Year

(9:00) All Things Vaginas

(9:52) Sex Education in Texas

(19:35) OBGYN Ambition

(22:35) Vaginal Hygiene

(29:15) Showering After Sex

(36:00) Constant Infections

(48:20) Toys

(51:30) Sex, Pain, and Dryness

(1:01:55) Vaginal Dryness is Normal

(1:09:20) Shaving, Waxing, Etc

(1:18:06) All or Nothing with Shaving

(1:25:10) Outro

(1:26:05) Would Love Some Feedback!

(1:27:00) Better Help

 

Pre register for 4weeks4gains OR ELSE: https://bit.ly/4w4g2021

 

Follow Lydia on IG: www.instagram.com/labor.with.love

 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

 

SHOP TULA HOLIDAY KITS: www.tula.com (code “desb” for 15% off #tulapartner)

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

 

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB