"I want to enjoy the celebrations with friends and family, but I don’t want to do it SO much that I find myself having to make a ton of ground up by the first of the year..."

Sound familiar?  You wouldn't be alone if so...

It’s a great question and one we’ve built a strategy for that we outline here.  We also tackle questions like: 

• Why does the weight go up so much after 1 meal?”  Is there really that little margin?….and what do I do with that?

We're opening enrollment for coaching in 2023 now.  Spots are limited.  If you're interested, you can check out more details and sign up here!

Is there a topic YOU want to hear about?  Tell us here!

Grab your copy of the Dehydrating Guide!

This week I get the tables turned on me and become the interviewed!

Jordan Budd is no stranger to podcasts and has hosted the Rokslide podcast for many years.  

This week, she interviews me as we talk about how nutrition needs change when the temperatures drop AND you've already put alot of miles on your feet during this season.

There is a FREE guide referenced in the show.  You can find that linked HERE. 

Jordan runs a guide service + media company called Running Water Media and Guide Service.  You can find out more about her and her information here. 

Season 13 of MeatEater with Jordan is linked here. 

Is there a topic YOU want to hear about?  Tell us here!

It’s often recommended that athletes drink high doses of caffeinie as a way to improve performance….but…is there any truth to that?  Is it best practice- why or why not?

Lindsay and I dive into the topic- give the history, talk about what’s fact vs fiction, what ACTUALLY works, and give some examples that you might consider trying if this topic DOES interest you.

Without further ado- here’s the podcast.

Check out the Valley to Peak Nutrition Dehydrating Guide here for less than the cost of 1 packaged dehydrated meal. 

Is there a topic YOU want to hear about?  Tell us here!

"Do you HAVE to eat only chicken and broccoli for weight and performance goals?"  

Would it be better to have small amounts of "real" ice cream or should I only have the low-fat, low-sugar, low........ versions?

These are common- and great questions- we get quite often.  This week Lindsay and I tackle these and a variety of topics related to it.  Including: 

• What are some basic, easy, but effective strategies to enjoy stuff I love.

And MUCH more!

Is there a topic YOU want to hear about?  Tell us here!

I'm joined by Gabe Gerrish of Backwoods Pursuit this week.  

We cover a variety of topics that'll help you make the decision on building your cooking system in the backcountry based on your own personal needs- everything from stoves to coffee mugs!

We talk through the 51 (yes...FIFTY-ONE) backpacking meals Gabe and his team tested and ranked.  

We play a fun game of over/under on a host of topics: 

- Spotters.

-Best glass for the money. 

-Dyneema.

-Floorless shelters.

- and more!

It was a fun show to do and we hope you find a nugget or two to take away and apply to your own planning.

Show Notes/Products Mentioned

51-meal taste test.

Sea to Summit Delta Light

Backcountry Coffee Review

DIY Pour Over Packets (W/ Exo Mtn Gear). 

Athlon Ares G2 UHD 65mm Spotter

Forloh AllClima Rain Jacket

Is there a topic YOU want to hear about?  Tell us here!

Grab your copy of the Dehydrating Guide!

 Exo Mtn Gear Death Hike Part Three- The lessons. 

This week we talk to four veterans of the Exo Mtn Gear Death Hike and get their perspective on five topics: 

• How did you train?

One thing you'll most certainly find is that there are no similarities in each persons answer(s).  

Links Referenced in the Show

1. Mtn Tough workout programming. 

Is there a topic YOU want to hear about?  Tell us here!

Am I hungry or is it just a craving?

This week we tackle two questions that came in from listeners of the show. The topic doesn't JUST center around balancing weight either...it also dives into the performance side of things and how appetite can be affected by different volumes of training AND how to handle those. 

Is there a topic YOU want to hear about?  Tell us here!

This week I'm joined by Rowan Smith of Summit Strength. 

The topic Rowan and I cover this week is very timely for most folks.  We talk about "deloading"...or in more simplistic terms- scaling BACK exercise before a trip into the mountains SO THAT you CAN perform optimally when you take your first step on the trail.   

Summit Strength Facebook group. 

Is there a topic YOU want to hear about?  Tell us here!

Grab your copy of the Dehydrating Guide!

This week Mark and I chat through exactly how create your own nutrition plan for the backcountry.  We look at: 

-  How many calories should I be aiming for (and why calories aren't all that matters). 

-How should I split those calories up among carbs, protein, and fats (and what food will best help meet those needs). 

As well as a variety of other topics to help you create your own backcountry nutrition plan.  The mantra we always use is "calories only matter if they're coming from this right place..."  This podcast dives into just why that is. 

LINKS

Exo Mtn Gear/Valley to Peak Fuel Guide

Packets of BBQ Pork

Salted Edamame

More information about the Valley to Peak Nutrition Coaching Program (3 spots open). 

Is there a topic YOU want to hear about?  Tell us here!