Today we talk with Vedant Pradeep, co-founder and CEO of Reframe. In this episode we chat about making sustainable changes in our life, challenging ourselves to grow, and the idea of the hero’s journey and what we can learn from it.

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This podcast is brought to you by the Reframe app. Reframe is the number one iOS app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.