Vegan Yarns

"Eat your greens!" We're sure someone has told you this at some stage, and rightly so. Leafy greens are the superstars of the plant world. They are packed with nutrients.

In this episode we are going to tell you some of the leafy greens you should eat, why you should be eating them, and what nutrients they have.

We then talk about a few research backed studies that will blow your mind. Finally we discuss some ways you can add leafy greens to your diet.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

There are so many arguments people pose for not going vegan.  We believe these arguments are  healthy, important and interesting. They make us think about our decisions more closely.  In this episode (Part 3 of our series), we present some of these common arguments and discuss the potential mindset behind these arguments.  

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Who doesn't love pets? It seems like almost everyone loves pets, some even more so than humans. Pet ownership is at an all time high. But is it ethical to have a pet? Most of us don't really think about this question.

In this episode we look at both sides of pet ownership - the pros and cons. We discuss reasons why people choose to have pets, and their potential benefits such as reducing depression, anxiety and living an overall happier life.

On the other hand we discuss some reasons why pet ownership is potentially not ethical, such as the breeding system and freedom for the pets.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Will soy give me "man boobs"?

Soy is growing to be one of the most popular products in the world, especially in the vegan community. That being said, it's also one of the most controversial food products. Why do some see soy as a superfood while others love to hate it?

In this episode we break down all things soy. We give you a brief history of soybeans and also the different types of soy products we consume now. We also break down the nutrient quality of soy. We then discuss the potential health risks and benefits of soy products, including breast cancer, bone health and more.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Are you in a relationship with someone who isn't on the same life/lifestyle as you? Does that cause issues? Even though it seems like an easy thing to navigate, we know that in reality it's not.

In this episode we give you some tips on what to do if your partner isn't vegan (or vice versa). We'll also give you some practical tips to try out. We live in a world where people have their own ideas and opinions but it can be difficult when they don't align to yours.


Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

We live in a world where most people claim that they are animal lovers, whether it's pets, wild or farm animals. However we as humans also pay for and support the killing of literally billions of animals each year for our use. 

In this episode we address the frequently discussed question, "Can you love animals and eat them?" We explore both sides of this argument and give you our personal views in this issue. 

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Today we are going to talk bodybuilding, but on a plant based diet.

Seems impossible right? Well, it's possible and Rutvik (host) has recently done it!

In this episode we dive into his preparation for the competition. We talk about the diet, protein and carb sources, training, supplements and also the mental side of things. It's clear that it takes a toll on your body and mind, so we also talk about how Rutvik navigated all this throughout the prep period.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

How often is an issue regarding animal rights front page news? Never, right?

New Zealand Government has confirmed a law change regarding the live export of animals.

In this episode we talk about the law change and  what it means. We also discuss both sides of the law, why some are supporting it and others are opposed to it.

We end the episode with discussing the mindset behind the use of animal and animal products, and even though we have recognized the abuse of animals, why we continue to use them.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

As vegans, we've been so interested in trying out new foods and recipes. There are so many foods that are so nutritious and beneficial but remain largely unused in the western society. Many of these products have been used in other civilizations for thousands of years.

In today's episode we are going to talk about four of these foods, and give you some background on them. We will also discuss the nutrient quality of these foods and tell you how you could add them to your diet. 

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Most people don't like insects, right? But does that give us the right to kill them?

In this episode, we talk about whether insects feel pain, or process emotions and the complexity of their brain and nervous system.

We then talk about the ethics and moral worth of insects - is it okay to kill them? and why do we view them different to other animals?

We finally talk about the hop topic of pesticides which kills millions of insects. We also give our opinions on whether this is hypocritical of vegans and if there are any other alternatives.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!