If one of your cruising guests is a vegetarian, or you yourself prefer meatless meals, Lin Pardey's latest podcast could be just what you need. Her suggestions are based on interviews with more than two dozen cruising vegetarians and as many professional yacht cooks. Have enough provisions on board for these specialized needs, don't end up having to throw half of them away, and ideas for those times when you run low on meat.

Links:

Vegetarian Cookbooks: https://amzn.to/2wulRWq

Care and Feeding of Sailing Crew: https://amzn.to/2P8zS3M

Storing Food without Refrigeration: http://bit.ly/StoringFoodNoFridge

The Boat Galley Cookbook: https://amzn.to/2wpaZcH

Rectangular Skillet: https://amzn.to/2LvNvIq

Pardey Offshore Sailing Video Series

Sponsor: Solavore Solar Ovens. Cook with the power of the sun with your Solavore Sport solar oven. Slow-cook, roast, or bake, the lightweight and durable Solavore is perfect for life on board. Keep the galley cool and save fuel too! Use coupon code Galley2018 for 15% off through September 2018.

Music: "Slow Down" by Yvette Craig