Vegologie Podcast

In this episode, Jennie and Matt are talking about different ingredients you can add to your green smoothies to enhance the health benefits. These boosters will give you an extra healthy kick that will leave you feeling amazing!

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about the monthly challenge for June.

The theme is … Superfood Smoothies!  

There are healthy smoothies packed with nutrients and then there are unhealthy smoothies loaded with sugar. The theme this month will focus on showing you how to create super healthy smoothies that are delicious and will make you feel fantastic!  

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt chat about how you can use simple foods to improve your immune system and stay healthy.  

The foods that enter your body have a huge influence on the body's natural defense system.

They talk about...

• The Immune System - How it Works
• Impact of a weak immune system vs a strong immune system
• Eating for a healthy immune system
• Healthy lifestyle changes/habits to strengthen your immune system

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt have another 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. 

On the podcast episode, we talk about…

🌱 The Original Recipe and Ingredients they Swapped-out
🌱 Full Veganized Recipe (download avail in show notes)
🌱 Our thoughts on the recipe and recommendations on how to enhance it 

Veganize It! Challenge Recipe: Cheesy Noodle Casserole

• Original Recipe By - Nancy Morris (Matt's Mom!)

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt chat about how Inflammation is at the root of almost every chronic health condition and how you can reduce the symptoms of inflammation problems through proper food and nutrition.

They talk about...

• What is Chronic Inflammation, and how does it affect your body
• What diseases/health conditions are related to chronic inflammation
• Fighting Inflammation with Diet and Nutrition

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are revealing the monthly challenge for April. 
The theme is...Eating for Health! The focus will be on eating for specific health issues.  

They talk about...

• Vegologie Monthly Challenge for April
• Their personal goal for this month's challenge
• Inspiration for you, ideas for mindful eating practices to consider for the April Challenge

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about mindful eating practices and how you can start creating a better relationship with food.

 They talk about...
🌱 Simple Mindful Eating practices that you can start today
🌱 How mindful eating can also improve your self-confidence
🌱 How to identify your Hunger level prior to eating and Satisfaction level while you're eating.

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt have another 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. 

On the podcast episode, we talk about…

🌱 The Original Recipe and Ingredients they Swapped-out
🌱 Full Veganized Recipe (download avail in show notes)
🌱 Our thoughts on the recipe and recommendations on how to enhance it 

Veganize It! Challenge Recipe: Chicken Picatta

• Original Recipe By - Giada De Laurentiis from the Food Network

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about the benefits of practicing Mindful Eating. Mindful Eating is about creating a healthy relationship with food. 

We talk about...
🌱 Benefits of Mindful Eating and how it can impact your overall health
🌱 How mindless eating can impact weight and digestive issues
🌱 How Mindful Eating practices can impact other areas of your life


Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are revealing the monthly challenge for March. 
The theme is... Mindful March! The focus will be on Mindful Eating.  

They talk about...

• Vegologie Monthly Challenge for March
• Their personal goal for this month's challenge
• Inspiration for you, ideas for mindful eating practices to consider for the March Challenge

Access show notes at www.vegologiepodcast.com