Vibrant Humans

Can you believe the summer is half over!?! With so much going on this season, it can be difficult to find time or energy to plan and cook meals for your family. If this is you, listen in for some of my favorite tips and frameworks to make it simpler for you and eliminate some of the decision fatigue. That way you can focus on the more important aspects of summer- like the pool, the travel, the later nights and the delicious cold beverages!:)

Mentioned in this episode:

The Lazy Genius' Summer Meal Queue: https://www.thelazygeniuscollective.com/blog/summerqueue

Robyn Conley Downs - Real Food Whole Life Capsule Meal Plan (40+ breakfast, lunch, dinner recipes for summer):

https://realfoodwholelife.com/recipes/summer-capsule-meal-plan/

Sarah's Favorite Summer Recipes:

https://docs.google.com/document/d/1kbDkLXL232ITAtbd_QFUrQTsAM6hJF6gAvKEAqt1Tis/edit?usp=sharing

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xo,

Sarah

What does that term even mean? Why does it matter? Learn how identifying your own core values can help you live life more on your terms and with more meaning.

Here’s a good comprehensive list of core values to get you started:

https://www.saturdaygift.com/wp-content/uploads/Core-Values-List-192-Personal-Values-by-Categories-Horizontal-Black-White-Script-Font-SaturdayGift.pdf

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Xo,

Sarah

Last week we talked about how our overwhelm is caused by our THOUGHTS and not our circumstances. This week we dive into some emotional and practical tools to navigate the overwhelm we experience.

I get it - you're juggling all the things and feel like your head is spinning the majority of the time. Trying to keep up and the pressure to add even more can be exhausting and lead to burn out. We often think that our overwhelm is due to all the things going on in our lives. But surprisingly, it's something else! Tune in to this insightful discussion of what truly causes overwhelm and what we can do about it as we are entering the crazy summer season!

WANT A FREE DOWNLOADABLE PDF TO SET UP YOUR DAY WITH TINY HABITS THAT ALIGN WITH HOW YOU WANT TO FEEL EACH DAY? Grab it here:

https://reclaimjoyandselftrust.ck.page/6e0e54e0fe

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Often our day to day habits and actions run on auto-pilot, with not much conscious awareness or intention behind them. We are juggling all the things and don't believe we have the time or energy to look at our habits, see if they are serving us, and start creating new ones that may be more helpful for us.

In this episode, I talk about why self-trust is important help us check in with how we desire to feel, and how to develop small actions and habits that align with the feelings we desire.

You deserve to feel how you want to feel and you have more power in creating this than you may currently believe.

If you would like me to send you the PDF download I discuss in this episode please email me at [email protected] or DM me on Instagram (@sarahannewittry)

Please be sure to subscribe to this podcast so you don't miss anything. To be extra sure you don't miss an episode, subscribe to my email list and you'll be notified when a new episode is available - click here- https://reclaimjoyandselftrust.ck.page/412b37054f

Thank you all for joining me in this journey to get reacquainted with ourselves and reconnect with what we truly want in life-- and then start making it happen! It's never too late, and the time to be empowered is now!

As women, we often doubt ourselves and our decisions in many areas of our lives. This can lead to disconnection from ourselves and prevent us from living the lives we crave. Join me as I discuss why we are prone to self-doubt, how it shows up for us, and small shifts and practices to cultivate more self-trust!