Do you know the difference between the menopause and the perimenopause? Do you have any ideas about how to make yours less traumatic? 

Well, you’re in the right place to find out. 

LuinLuland is out to give the menopause a facelift; answering Sarah’s questions and giving tips on how to manage everything from hot flushes to swings in confidence. 

For too long women have been told to fear ageing but in this frank, hilarious and heartwarming conversation Lu shares with Sarah the twists and turns and unexpected joys of ageing. 

No one wants to grow old; but it’s better than the alternative – and Lu has never felt more authentic, happy and empowered. 

About to set off on her school bus once more to create a self-love revolution, Lu is a lifestyle influencer with an infectiously positive mindset. 

@luinluland

@hotandbothered_podcast

@sarahjaynedunn