On Episode 45 of the Duffel Shuffle Podcast, Sam and Adrian head to the bottom of the world to discuss the Vinson Massif. This is the fifth episode in the series covering each of the Seven Summits, and while Vinson lacks some of the culture of previous mountains discussed, it makes up for that in the uniqueness of the adventure.

First climbed in 1966, Vinson is known by Seven Summit climbers as "The Last Great Challenge" as it was the final peak climbed by the first to complete the seven tallest summits on each continent. While not particularly challenging, Vinson is notable for its logistical complexity as well as extreme temperatures.

- Due to its relatively low altitude of 4,892m (16,050'), Vinson expeditions can theoretically be completed in a matter of days. That said, most expeditions last 2-3 weeks to allow for the logistics to fall into place, which can be severely delayed by weather and other factors.

- All Vinson logistics are managed by Antarctic Logistics and Expeditions (ALE), whose strict risk management practices have led to an incredibly high safety and success rate.

- A Vinson expedition requires a high level of mountain independence, primarily to manage the challenges of cold. As such, it's a great peak to follow Everest or Denali, and can also be easily combined with climbing Aconcagua.

Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about our guests and us. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.