Cait and Emily get in the 2025 planning spirit and chat vision boards and resolutions. Emily does deep dive on goal setting options that range from simple to complex, like setting a word or theme for the year, doing her made up more-or-less method, answering long form questions and reflecting on key areas of life, or going all in on OKRs. 

With the news of Cormac McCarthy's secret muse, they chat age-gap relationships, and the sex education they didn't get in school. Cait has a book recommendation and Emily has a new album you should listen to. Then, they get sidetracked discussing food, but who doesn't love daydreaming about snacks? 

In the news, they cover the reopening of the Notre Dame Cathedral, and the BBC reporter who bypassed bank's voice security using AI. 

Shownotes:

• Sponsor the podcast
• Notre Dame Cathedral reopened
• Cormac Mccarthy's secret muse
• Book: Carnal Knowledge: the sex education you didn't get in school
• Cool person: Zoe Ligon a.k.a Thongoria
• News: toast bread to lower glycemic index
• Eat: cait's weird toast snack - cottage cheese and tobiko
• Eat: Kaisereck deli granville island
• Article: BBC reporter bypassed bank's voice security system using AI
• Music: Don West's EP

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Follow along:

• Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
• Caitlin on instagram: www.instagram.com/caitlinhowden
• Emily on instagram: www.instagram.com/hardcopy.online

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