This week, Wrestling Mindset founder Gene Zannetti talks with Frank Jasper and Nick Suriano.

Together, they discuss how mind, body and nutrition all tie together and that nutrition can give wrestlers a big advantage.

They also talk about intermittent fasting, how it's good to give your gut a time out every now and then and that proper nutrition is a life skill every one should learn.

Timestamps:

6:32 Nutrition is the next big advantage

12:10 Mind, body and nutrition all tie together

22:03 Proper nutrition is a life skill

35:50 Intermittent fasting

38:55 Give your gut a time out

48:10 Mindset and nutrition are one

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